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by Dr Dalia Elgamal on Dec 4, 2023

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25 members

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18 posts

التخسيس مش ورقة .. التخسيس مش حرمان

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

وزنى 80 كيلو و عندى 55 سنة و مش عارفة اخس

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80d

maya_precious

Puberty Problemscommented 80 days ago

انا وزني ٨٥ و عايزه اخس ٢٠ كيلو .. عمري ٥٤

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Balanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
amazing it is we need to support our joint flexibility.After recovery.I agree.Other wise our joint suffer
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unable to get back into shape even after cardio and also always feel lethargic
Health is 20% workout and 80% diet u can get in shale with proper nutrition and variety of exercise not only cardio but a mixture of workouts for details message on 7020545193
Hi there, I hope you are well. -Only doing cardio may not lead to weight loss. In fact, excessive cardio can lead to muscle loss , and it may become another reason for weight gain as well as increase in the levels of Cortisol ( a stress hormone). -You need to focus on a well-balanced diet, and you should lift weights to tone down:) - If you feel lethargic, it may also be due to some nutrient deficiencies. - You can book a one-one consultation with me to get a personalized diet plan. Take care ✨
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unable to get back into shape even after cardio and also always feel lethargic
And if you could help with more like your occupation, medical history, age , how many times a week cardio , lifestyle I would be able to guide even better
Sweetie strength training is the key to the results you looking at , and also great for your energy levels , your muscles need power to support the cardio u keep doing!!! Also sleep well, rest recover, workout out rest ratio can be 5:2 and also eat nourishing foods and keep a check on stress find out ways to calm you down and rejuvenate you to keep your stress levels under control….
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unable to get back into shape even after cardio and also always feel lethargic
Hi there, I hope you are well. -I'd suggest you to focus on your diet, and avoid doing only cardio. -You need to ensure that you are doing a mix of cardio as well as strength training because only cardio will not help with weight loss. - Start by adding more protein and fibre to the diet, and even focus on your stress and sleep levels. It's important. - If you've been feeling lethargic even after eating regular meals, then, reduce cardio and talk to your doctor. - There are chances that you may be suffering from nutritional deficiencies :) - Take care ✨
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Unlock the key to sustainable weight management and discover a world of confidence, good health, and vitality!
for more help cll me ☺️
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-16d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥

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