by theintrovertgirl on Nov 16, 2022
8188 members
1666 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
Hello,I am new here.....love nutrition & fitness....let us chit chat
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if u love to know best nutritio to live healthy and disease free life kindly dm 7020545193
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Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Top discussionYour Choice #Peanuts #almonds PeanutsVsalmonds
Popular opinionYou can always add your cardio within your strength exercise
Popular opinion٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
Popular opinionLet's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
Popular opinionA simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Top discussionHello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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1.2k236عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more
277125i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
972All nutrition Aspects will be covered and discussed simple via this channel ,كل جوانب التغذية سيتم عرضها و مناقشتها بطريقة مبسطة عبر هذه الصفحة more