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by the_fertilitydoc on Nov 8, 2022

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Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf

🗓 Menstrual Health
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Puberty Problems
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SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)

SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK?

Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner.

With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off!

You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner.

WHAT ARE FAT-BURNERS?
These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure.

Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc.

Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects -
✅ Liver damage
✅ Blood pressure issues
✅Headache
✅ Anxiety
✅ Nausea
✅ Insomnia 
✅ Heart related problems

Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
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Gudiyaa

commented 351 days ago

hello mam m new in coto

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NutritionistHudaShaikh

commented 344 days ago

Great, welcome to Coto :)

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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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Inspired by @TanyaMalik2598 :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
docmfrank-15d
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Thank you 😊
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-26d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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