by Hend I on Aug 26, 2023
545 members
554 posts
التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياة
حياتي كانت طبيعية ومفيش فيا أي حاجه لحد ما حصل معايا موقف وانا بقت بفكر بالموت كتير ،وبقيت بربط كل الأحداث بالموت ، بقي معايا وسواس بلع الريق ، وسواس الموت اللي مش فارق دماغي ، حتى لو اجيت اتبسط بتيجي ببالي فكرة الموت ، حتى بفكر بالمستقبل وبربط كل الأحداث بالموت ، اي حاجة بتجعني بجسمي بربطها بالموت هل اذهب لاخصائي نفسي او معالج او استشاري هل في امل ارجع لحياتي
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51d
New Mothers・answered 51 days ago
اهلا بيكي الخوف من الموت امر طبيعي لكنه يتحول لنوع من ان انواع القلق المرضي لما بيسيطر على تفكيرك وبيكون سببه الخوف من فقدان السيطرة او الخوف من الالم والتعرض لصدمات او شعورك بمرور العمر فجأه عشان كده احرصي على تمارين الاسترخاء وعبري عن افكارك ومشاعرك عشان تقدري تغيري نمط التفكير بالموت ومارسي دايما تمارين التأمل في انك تركزي على اللحظة الحالية وبس وتشتتي انتباهك عن اي فكرة متعلقة بالموت او الخوف من المستقبل . تحياتي🥰🌹
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what to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
صعوبة التحدث مع الأشخاص والتوتر وصعوبة التركيز وعدم القدرة على الاستمتاع بالأشياء وتعب وإرهاق وقلق الشديد بدون أسباب والضيق المفاجئ ويصاحبه صداع نصفي، وصار لي ١٠ أيام كيف أتخلص منه؟
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السلام عليكم ازي اتخلص من فكره ائذي نفسي مع العلم كنت مستحيل اعمل في نفسي كده لحد ما اليوم حصلت لي مشكله ردت انتحر بس قلت ليه ده سبب تافه لي انتحر مشانو بس كنت مخنوقه من دخلي مئدرتش لحد ما مسكت القلم وبديت اخرمش في أيدي لحد ما بان الدم في أيدي وعيت على نفسي قلت انا اعمل ايه دي مش انا انا مستحيل ائذي نفسي في يوم انا كنت اكتر شخص حنيين على نفسو والله انا كتير خايفه ارجوكم ساعدوني بخاف انو اعملها تاني
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I. m feeling alone I want a friend to talk
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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