صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

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صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

دكتور كل ما بحس اني تعبانه بروح لحل الاذيه النفسيه انا تعبت

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50d

Dr_Alyaa_AELMAA

New Mothersanswered 50 days ago

اهلاً يا جميله🌸 مهم اوي انك تعرفي ان مشكله انك بتتوجهي لايذاء نفسك بدل حل المشكله نفسها انت كمان محتاجه تطلبي المساعده من متخصص واحنا موجودين معاكي علشان تقدملك الدعم النفسي الي انت محتاجه تقدري تتواصلي معايا من الساعه ٨ للساعه ١٢ كل يوم ماعدا الجمعه كمان تقدري تبعتيلي علي mental health talk استفساراتك اتمنالك يوم لطيف ☺️

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دكتور بحس دايما عشان اعرف اعمل دايت محتاجه فلوس كثيره جدا هو ده حقيقي ؟ لاني خايفه ابدا معرفش اكمل
اهلا بيك جميله كوتو 🥰 معاك مها اسماعيل اختصاصى نفسى وحاله ازود ع كلام د نسمه أن ف أخطاء تفكير بتعطلك انك تبدئى وممكن تجارب غير فعاله بالنسبالك ووصلك من خلالها انى مش هقدر وخايفه اكمل وشهدعور الخوف هنا نابع من شئ تانى اشجعك تتابعينى ع صفحه (لأجل حياه تستحق أن تعاش) وتعرفى من خلالها وقت لايفاتى ونتكلم اكتر ف امور تانيه بتعطلى فيها بلع لايف الساعه ١١ص ١ظ ٣ظ كل يوم ماعدا الاحد والاربعاء الساعه ٣م ٥م ٨م منتظراك عزيزتى 🥰
اهلا بيكي معاكى د نسمة أخصائية تغذية علاجية دا معتقد خاطئ تماما عن الدايت ، اكل الدايت هو الاكل الصحي الطازج المتوفر يعني الفطار مثلا افضل جبنة هي الجبنة القريش و هي اقل سعرا و معاكي الفول كمان البروتين نوعي بين حيواني و نباتي عادي مش لازم مكسرات ممكن نبدلها بسوداني او لب غير محمص الخضار سعره معقول جدا و اختاري اي انواع متوفرة الفاكهة اختاري من فاكهة الموسم اللي سعرها معقول و خدي ثمرة في اليوم اعملي ليست باحتياجاتك كل اسبوع و اشتريها مرة واحدة بعروض مثلا و خلي بالك انك هتوفري كتيير من الأكلات السريعة و المعلبة و الحلويات و السناكس الاي بتجبيها في العادي ابدأي و متقلقيش و او محتاجة اي بدايل اقتصادية لاي اكل ابعتيلي و انا معاكي و هجاوبك على طول
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I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked thyroid as well
Anonymous0d
You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
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Social media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?
Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)
sikun-6d
first ol all you let out to negativity thoughts and always smile feel u r the best from all of us , Wii give more energy inside u
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hey , I am 21 years old and now I see my self to move forward physically with someone, but for that I dont know the hygiene of my body, i doubt myself when is see in the mirror i am a little fat girl so it is very difficult for me to say yes to someone for physical intimitation. can anyone give me some tips so that i can make my self more attractive and beautiful
Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure! If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back. Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs Best of luck!
Being conscious about hygiene is ok, but why are you worried about being fat? Do love yourself as you are dear. If all females on earth were with zero figure, males would have lost the spark. Rather than zero figure, curves are more sexy. But your have to believe in you, love yourself and if you want to lose weight, loose it for your fitness. Start flaunting your curves openly. Because till the time you don't embrace them, how could anyone else do it?
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why I am full of questions??this is again a question.. I saw all men like to stay in white hair at the age of 50 orr above,and the opposite women colour their hair jet black,,,,what would be the feeling in both?
Generally women at any age are looking concious, they take extra efforts tolook good and presentable as compared bto men.. same continue as they grow old.... Simple 😊
I myself have premature greys but now I've learnt to embrace them the way they are. The key is to be confident in your own skin and not getting affected by people. ❤️
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Yüzüme gençlik aşısı yaptırdım. Sizce cidden fark var mı yoksa çok minör farklar mı var🤨 ilk günler daha çok belli oluyordu şimdi sanki zamanlar geçiyor mu acaba yoksa benim mi gözüm alışıyor anlamadım.. gençlik aşısı ya da paris ışıltısı falan yaptırmış mıydınız🥸
baya fark etmiş😍 Çizgiler falan yok olmuş👏🏻✨ @toobe
Çok farketmiiiş💞💞
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The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist
So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.
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Everyone seems obsessed with staying young forever, but wrinkles and gray hair are just a natural part of life, right? How do we deal with people judging us for aging naturally? Is it okay to embrace those laugh lines and silver streaks, or should we cave into the pressure to look young forever?
FLP-16d
try forever Aloe Vera shampoo. DM me for more updates
Hello , It’s a natural process of life which everyone will have to face some or the other day , being confident and carrying that stage of life gracefully is the key when you’re confident within nobody can do anything and there’s will be an inner happiness once you start embracing it . Be confident Be you 🌸
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I have never waxed my pubes and I don't know the correct method either to shave or to get waxed or use herbal powder wax,etc can someone tell me what should I do and the safest option
Hi beautiful.. Brazilian wax is The Best for pubes. Quick painfree. Neat n safest. No strips are needed for that so hustlefree as well. Next choice would be chocolate wax.its soft and gentle on skin. please avoid shaving to the max. It's easy n quick I agree,but it leaves you with skin undergrowth of hair which are super problematic later on.
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اختي عندها طيف توحد دكتور هو ده ممكن يتعالج ولا حاجه مزمنه!
اهلا وسهلا عزيزتى 🤍 طيف التوحد أو سمات التوحد بيتشخص من مختص عن طريق طبيب مخ واعصاب وطبيب نفسيه وعصبيه مختص اطفال واخصائى نفسى لعمل مقاييس نفسيه وعلى إثر ده بنجمع رأى الدكتور وتشخيصهم مع نتيجه الاختبار النفسى ليثبت هل مجرد سمات حسب السن والبيئة داعمه ولا معطله هل ف إهمال أو اهتمام هل ف ونس وحوار ف الاسره او لاء الخ من أسباب ثم عمل جلسات تنميه مهارات و تخاطب وتعديل سلوك قم عمل اختبار بعد مده ٣ شهور لمعرفه هل وجد تحسن وبالتالى الطفل يكمل جلسات ويعاد تانى بعد ٣ شهور ام ثبت تشخيصه أنه ذاتوى أو توحد وينتقل التدخل بشكل أعمق وهكذا الموضوع ليه تفاصيل كتير وانا بتكلم بشكل عام لان السؤال بشكل عام بقترح عليك تدخلى لايف ونتكلم فون بشكل أفضل ومستفيض لان التفاصيل بتفرق ف اجابه السؤال دمتى بخير وود 🥰 انت وأسرتك

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