by yogawithpriyanjali on Nov 16, 2022
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254 posts
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After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
2
Answer
K
231d
・answered 231 days ago
You can heal from anything just be the way you are it is always better to have a faith in you that body shaming is nothing but a word that has nothing to define you.
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Comment
201d
・answered 201 days ago
Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
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