Can you recommend a meal plan that promotes fertility and supports a healthy menstrual cycle?

by sonal kolte on Jan 16, 2024

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Seemachaudhary asked 241 days ago

Can you recommend a meal plan that promotes fertility and supports a healthy menstrual cycle?

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233d

NutritionistHudaShaikh

・answered 233 days ago

Hi there, I hope you are well. A meal plan is personalized based on your lifestyle, ethnic background, nutritional needs, and eating habits. Hence, here are a few tips that you can follow. - Include foods rich in Iron such as green leafy vegetables, nuts, beans, beans, amarnath, dates, Figs, and ragi. - Add folate to the diet as it's necessary for fertility. Liver ( avoid during pregnancy), green leafy veggies, beans, eggs,etc - Include fibre to the diet as it helps in balancing your hormones levels. Wholegrains, vegetables, fruits, beans, nuts, seeds, and millets are a good choice. - Add protein as protein is needed for your muscles growth and strength. Beans, lentils, nuts, seeds, yogurt,lean meat, eggs and buttermilk are good options. - Add good fats to avoid inflammation. Nuts, seeds, fatty fish, and avocado are great options. - Add foods rich in Vitamin A and Vitamin C such as pumpkin, mango, papaya, carrots, bell peppers, green leafy, citrus fruits, sweet potato, etc. Take care

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