Cramps leave me in debilitating pain every month. I am just 20 but the last five years of periods have been hell. pain killers make me sleepy. what should I do?

by Kavya_r on Oct 28, 2022

525 members

450 posts

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Kavya_r asked 307 days ago

Cramps leave me in debilitating pain every month. I am just 20 but the last five years of periods have been hell. pain killers make me sleepy. what should I do?

Answer

307d

Anonymous

・answered 307 days ago

I started using a heating pad and incorporating Ayurvedic herbs like ginger and turmeric into my diet. It's not a miracle cure, but it's made a significant difference in managing the pain naturally

Comment

307d

theintrovertgirl

・answered 307 days ago

Pain killers should be avoided. If your period cramps are severe then you should consult a gynecologist.

Comment

305d

Sexologist_DrKalps

・answered 305 days ago

Have you consulted doctor for your problem? Since 5 yrs you are facing it and you have to do certain tests to identify the reason and then doctor will give you Treatment accordingly. It could be fibroids/endometriosis/adenomyosis/ hormonal imbalances. But for treatment, reach your doctor as early as possible. Searching online not always a good choice.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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