Cramps leave me in debilitating pain every month. I am just 20 but the last five years of periods have been hell. pain killers make me sleepy. what should I do?

by Kavya_r on Oct 28, 2022

526 members

450 posts

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Kavya_r asked 380 days ago

Cramps leave me in debilitating pain every month. I am just 20 but the last five years of periods have been hell. pain killers make me sleepy. what should I do?

Answer

380d

Anonymous

・answered 380 days ago

I started using a heating pad and incorporating Ayurvedic herbs like ginger and turmeric into my diet. It's not a miracle cure, but it's made a significant difference in managing the pain naturally

Comment

380d

theintrovertgirl

・answered 380 days ago

Pain killers should be avoided. If your period cramps are severe then you should consult a gynecologist.

Comment

378d

Sexologist_DrKalps

・answered 378 days ago

Have you consulted doctor for your problem? Since 5 yrs you are facing it and you have to do certain tests to identify the reason and then doctor will give you Treatment accordingly. It could be fibroids/endometriosis/adenomyosis/ hormonal imbalances. But for treatment, reach your doctor as early as possible. Searching online not always a good choice.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸

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