Experiencing a lack of motivation and interest in activities I used to enjoy. How do I overcome these symptoms of depression? @MindsetbyMeenal

by Meenal Majethia on Aug 20, 2023

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383 posts

Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747

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Kavya_r asked 518 days ago

Experiencing a lack of motivation and interest in activities I used to enjoy. How do I overcome these symptoms of depression? @MindsetbyMeenal

Answer

518d

MindsetbyMeenal

・answered 518 days ago

Hey .. what the issue you trying to avoid? Try and address that. Is there any recent incident that triggered this discontent inyour life? Also identify what's draining your energy... overthinking, fear, anxiety hurt..etc Try to navigate your negative thoughts and emotions to positive thoughts. list down your strengths, your achievements.. this should help you raise your self esteem. Talk to a friend, also if it doesn't help then take professional help. good luck

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