#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?

by Michelle Frank on Sep 15, 2022

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Michelle Frank asked 254 days ago

#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?

Answer

254d

NutritionistHudaShaikh

・answered 254 days ago

Yes, always! In fact, the moment I feel that my body has been giving me some signals, and I haven't been as energetic as I usually am...then, I'll visit the doctor as soon as possible.

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254d

Anonymous

・answered 254 days ago

Luckily everything is going fine. It's been almost 7-8 yrs since I last went for a dengue test

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253d

Anonymous

・answered 253 days ago

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253d

Anonymous

・answered 253 days ago

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251d

drkarishma_gynaec

・answered 251 days ago

Annual checks are really important. You may not always have a symptom or complaints. If we can detect a disease in the early stage the chance of complications are reduced to a great extent. "Prevention is better than Cure" .......and so Annual Check ups are a must 🙂🙂

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

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Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

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Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

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Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

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Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

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what should I eat when I'm going through painful periods

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Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

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Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

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Can you recommend dietary adjustments to support my body throughout my menstrual cycle? This could include specific foods or nutrients to focus on during different phases

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Throughout your menstrual cycle the key is a balanced diet. This becomes more important during your luteal phase where you might experience cravings resulting from hormonal fluctuations. Try to opt for smaller meals throughout the day, add plenty of fibre and protein to your meals, which will keep you full throughout the day and avoid eating processed food as much as possible. Preparing your meals weekly, stocking up on snacks such as fruits, nuts and yogurt, making sure you drink plenty of water during the day is often. sufficient to ensure you follow a healthy diet.

NutritionistHudaShaikh・1d

Hi there, I hope you are well. Here's how you can eat as per each phase of your menstrual cycle. 1) MENSTRUAL PHASE (1-3 -7days)- This is the phase when your endometrial lining is shed and the estrogen and progesterone levels are low. You need to eat foods rich in fibre, protein, good fats , and rich in antioxidants. Pumpkin seeds, flaxseeds, kidney beans, bell peppers, red- black grapes, berries are good to consume during this stage. - Follicular phase (3-7 until 12)- During this phase your Estrogen levels are high as there is development of follicles and magnesium levels are low. So, you must include berries, lean meat, lentils, pumpkin seeds, flaxseeds, avocado, broccoli, citrus fruits, oats,etc. - Ovulatory phase( 12-16)- During this phase there is release of an egg and hence, Estrogen levels are it's peak. Foods rich in fibre can help with increasing Estrogen levels. Salmon, grapes, berries, spinach, lean meat, muskmelon, lentils, sesame seeds, sunflower seeds are great options.

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Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?

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Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.

nanc・-6d

The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.

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I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?

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Anonymous・7d

Staying active and adjusting your diet based on your menstrual cycle can lead to a healthier weight and improved menstrual regularity.

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Omega-3 fatty acids, calcium, and vitamin D may reduce the risk of troublesome PMS symptoms.

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