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by Michelle Frank on Sep 15, 2022

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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen

🗓 Menstrual Health
PCOS Issues
Hormonal Disorders
Hormonal Disorders

#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?

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NutritionistHudaShaikh

New Mothersanswered 70 days ago

Yes, always! In fact, the moment I feel that my body has been giving me some signals, and I haven't been as energetic as I usually am...then, I'll visit the doctor as soon as possible.

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69d

Anonymous

answered 69 days ago

Luckily everything is going fine. It's been almost 7-8 yrs since I last went for a dengue test

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Anonymous

answered 69 days ago

No

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69d

Anonymous

answered 69 days ago

No

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drkarishma_gynaec

Puberty Problemsanswered 66 days ago

Annual checks are really important. You may not always have a symptom or complaints. If we can detect a disease in the early stage the chance of complications are reduced to a great extent. "Prevention is better than Cure" .......and so Annual Check ups are a must 🙂🙂

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More Questions Like This

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What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
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my periods are not regular after my delivery
Hi there, I hope you are well. -Not getting your period after delivery until a year is considered to be normal. - You can expect it to begin soon. - Hence, you needn't worry ,and take good care of yourself during this phase. - Avoid getting stressed, rather take time to do meditation and yoga as and when possible. - Eat a well balanced diet including fibre, good fats, as well as protein. - Drink enough water. - And add some movement to your daily routine. You can simply opt for a walk . Take care ✨
Anonymous5d
hii dear I think it's a normal thing after a few months of delivery. every female experience irregular periods
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My periods are delayed by 8days and i checked i am pregnant but i dont want this baby so can anyone help me with MTP abortion details how much days it take to abort the baby?
Go to Govt authorised abortion centre and consult gynec. They will guide you about the process. Defending on age of fetus doctor can give tablets after confirmation of pregnancy using ultrasound scan. Once it is confirmed that your pregnancy is uterine pregnancy, doctor can take decision easily. If anyone have ectopic pregnancy that is Pregnancy in tubes, doctor need to do laproscopy to abort this pregnancy. So ultrasound scan is a must now a days. Kindly do consult a gynec for further management.
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My husband' mother died last year . He has been depressed about it for so long. And now mother's day is coming,how can I help him to deal with it?
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You can make him feel better by spending time with him such as showing his childhood photos or his mother's photo, do something that his mother always wanted to do or liked to do
Death of near and dear ones is really difficult to accept. Encourage him to recall the good time spent with his mother. Pamper him by cooking a dish his mother use to cook for him. Time has the power of healing. Don't worry he will be fine soon.
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Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
Anonymous-6d
Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.
nanc-6d
The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.
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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
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hina8d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
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My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.
hina8d
A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.
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How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.
Na_Dia9d
For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.
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My boyfriend wants to have sex with me but I am on my periods. Can we do it??
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Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?
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