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by SuruchiMalhotra on Nov 24, 2022

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WOW is a community for women only Our vision in a nutshell is a socialize and help each other in all possible ways. Wow believes in helping women, who wish to start new or grow existing business and help them to find their happiness circle because we believe if a women is happy then only the family will be happy and world will become a happier place to live. We organise some social drives also for underprivileged people and women of society. We do some event also for our community women related to different festivals or ocassion and you can join those events by connecting with us. you can join us by using the link Stay Happy Stay Safe Stay ConnectedSuruchi MalhotraDirector at Srijan Legal Solutions Pvt LtdFounder of WOW-World Of WomenEmail - surruchii@gmail.comContact - 999-363-9454*WOW Insta link:* https://instagram.com/wowpride?igshid=YmMyMTA2M2Y=*Wow FB link*https://www.facebook.com/groups/5538839599522208/?ref=share

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How can couples or family members foster mutual support for each other's health and nutrition goals?

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228d

NutritionistShrutiShingvi

answered 228 days ago

Hello! I’m Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. I’ve realised while consulting clients that it’s very difficult to make separate meals for people following a diet. I completely understand your point and would recommend you tell your dietitian your current diet and ask her to tweak that itself so you won’t have to completely change your daily diet. Family members will be more accepting of the small changes in your daily diet than the drastic ones. Hope this helps. You can always reach out if you have any more queries.

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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
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Anonymous5d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
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My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
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I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
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Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
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Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.
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