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by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Bagaimana caranya agar konsisten menjalani diet?

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294d

Anonymous

answered 294 days ago

Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.

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294d

Anonymous

answered 294 days ago

Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.

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Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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