by elisaindo on Feb 5, 2024
4 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
A
368d
・answered 368 days ago
Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.
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A
368d
・answered 368 days ago
Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.
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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
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