Safar Women of Delhi NCR community's profile image

by MS023 on Mar 14, 2023

Members icon

1104 members

Members icon

811 posts

✊ Social Impact
Women Empowerment

How can someone support a loved one who is struggling with their mental health?

answers icon

1

add reaction icon

Answer

Answer icon
Creator profile picture

158d

Dr_MonaGujral

Trendinganswered 158 days ago

This is such a brilliant question, thanknyou for asking as it will help many others too. Being a vare giver is also tough. First is being non-judgemental about their situation and try to learn and educate yourself about what they are going through. What does this particular disorder present as. What symptoms they would be facing or emotions they would be going through. Listen patiently to what they feel and express. Also do not say phrases like.. that its OK, it will pass, be positive. if they could they would have thought its ok. Just be a safe space, where they can vent out, express their emotions, and be as they want when they are going through the episode. And yes please make sure that the treating doctors instructions are followed, as the person going through may become lax.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
Astrology11d
WhatsApp +918104333303
Trending iconTop discussion
ما هي العادات اليومية التي يمكن أن تساعدنا على تحسين صحتنا النفسية
اهلا بيكي يا حلوة ❤️ اسلوب الحياة الصحي بيحسن من الصحة النفسية وده بيتحقق من خلال كذا حاجة ١- عادات النوم المضبوطة والنوم الهادئ العميق ٢- الأكل الصحي المغذي ٣- النشاط البدني مهما كان بسيط ٤- ممارسة الامتنان ٥- ممارسة التعقل (mindfulness) والتركيز هنا والآن ٦- ممارسة هواية محببة تشعرني بالسعادة والاستمتاع تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
Trending iconTop discussion
ما هي بعض الأساليب المعرفية السلوكية (العلاج المعرفي السلوكي) التي يمكن استخدامها لتحدي الأفكار السلبية
اهلا وسهلا عزيزتى 🥰 الاساليب المعرفية السلوكية التى نستخدمها اتحدى الأفكار السلبيه، هى حسب الاضطراب أو المرض النفسى مثال لو الاكتئاب : الشخص يميزها ويعبر عنها كتابه اصوات الاكتئاب وهى مثل (انا فاشل ، انا مليش فائده ، انا محدش مهتم بيا الخ ) وهنا المواجهه من حيث جرد الأفكار السلبية ف جدول رصد الأفكار التلقائية أو ابسط شئ كتابتها ف ورقه ويتم مراجعه ذلك مع المعالج من خلال الوصول وراء تلك الأفكار المعتقد الرئيسى ومطلوب يميزها مريض الاكتئاب ولكن لايتم الرد عليها ولو من حيث الوسواس القهرى : لا يتم الالتفات لتلك الأفكار الوسواسية يميزها مريض الوسواس ولكن لا يرد عليها(داخل عقله)أو الحوار الداخلى )ويتم مناقشه ذلك مع المعالج حتى يتم التسافى من خلال الجلسات واستخدام مهارات مساعده حسب الأفكار والمشاكل المعطلة دمتم بخير وود 🥰
Trending iconTop discussion
ما الفرق بين المشاعر والأحاسيس
اهلاً يا جميله 🌸 الفرق بين المشاعر والاحاسيس ان المشاعر هي الي بتعبر بيها عن الاحاسيس بمعني الإحساس داخل الشخص لكن المشاعر هي الاحاسيس المنطوقة في العلن المشاعر هي الي بتخلي الشخص يكون حقيقي وقادر يعبر عن احتياجاتوا الداخليه بشكل واضح هنتظرك في اللايف لأي استفسار هتلاقيني معاكي الساعه ٨، ١٠، ١١ وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
Trending iconTop discussion
كيف يمكن أن تؤثر الأفكار السلبية على صحتنا النفسية
صباح الخير كل واخد فينا بيفكر بطريقة مختلفة عن التاني بناء علي المعتقدات المكونه عنده من فتره الطفوله لحد ما كبر والمعتقدات دي هي ازاي شايف نفسه وازاي شايف العالم من خوالي لو المعتقدات دي البنت بشكل مشوه نتيجة صدمات أو إساءة نفسيه أو أي خبرات سلبية بتأدي اننا نفكر بشكل سلبي لمى نتعرض لمواقف مشابهه وبناء علي الأفكار السلبية بنحس بمشاعر سلبية وتكون ردود افعالنا سلبية فعشان كده محتاجين دايما نفكر في الاحتمال الايجابي من اي فكره ونراجع حقائق الأفكار السلبية عشان نحمني نفسنا من لي مشاعر سلبية
Trending iconTop discussion
ما هو دور الإيمان أو الروحانية في الصحة النفسية
مساء الخير ، فيه مفاهيم في الطب النفسي زي القبول وزي الرضا عن الذات والمفاهيم دي في الأصل هي مفاهيم دينية ، مفهوم القبول في كل قصص الأنبياء بيتجلي في قبول الواقع غير المفهوم أحيانا غير مفهوم الصبر علي البلاء علشان كده بنقول إن الإيمان بالمفاهيم المتضمن عليها بيساعد في زيادة الصلابة النفسية والقدرة علي مواجهة تحديات الحياة من غير ما ننهار
Trending iconPopular opinion
العلامات التحذيرية للمرض النفسي للبالغين
اهلا عليا 🌼 من علامات التحذير للمرض النفسى : تغير ف عادات الأكل بشكل مفاجئ (زياده ، نقصان) تغير ف عادات النوم (زيادة ، نقصان) تغير ف مزاجي تقلبات مفاجأة بين الشده والسرعه تغيرات ف الافكار حزن شديد بلا سبب أو افكار عن الموت وافكار عن الانتحار عزله اجتماعيه احيانا ادمان نيكوتين أو كافيين أو مخدرات أو كحوليات أو طعام أو تسوق اونلاين أو عمل اى حاجه كانت بتساعدنى وتفرحنى مبقتش بتعمل كده ومش بحس بيها الخ من تغيرات ع الشخصيه والمزاج والأفكار وهنا محتاجين نلجى لمختص يساعد بالعلاج الكلام بالمدارس العلاجيه أو الدواء أن احتاج الامر
Trending iconPopular opinion
-ماذا أفعل إذا كنت أعرف شخصًا يعاني من أعراض مشاكل نفسية؟
اهلاً يا جميله 🌸 مبسوطه من مشاعرك الطيبه انك عايزه تقدمي المساعده للأشخاص الي بيعانوا في البدايه لازم يحس الشخص دا بالمشاعر الكويسه دي زي التقبل ومحاوله المساعده وكمان اديه المساحه للقرار لأنك متقدريش تجبريه لازم يفهم ان المساعده من المتخصص علشان يقدر يفهم نفسوا ويتعامل معاها بقبول واعتدال اديلوا امثله لمتخصصين انت عارفه حد أتعامل معاه أو ثقه بالتالي يقدر ياخد الخطوه تقدري تخليها تتابعني يوميا الساعه ٨، ١٠، ١١ واتمنالك يوم لطيف ☺️
Trending iconTop discussion
حياتي كانت طبيعية ومفيش فيا أي حاجه لحد ما حصل معايا موقف وانا بقت بفكر بالموت كتير ،وبقيت بربط كل الأحداث بالموت ، بقي معايا وسواس بلع الريق ، وسواس الموت اللي مش فارق دماغي ، حتى لو اجيت اتبسط بتيجي ببالي فكرة الموت ، حتى بفكر بالمستقبل وبربط كل الأحداث بالموت ، اي حاجة بتجعني بجسمي بربطها بالموت هل اذهب لاخصائي نفسي او معالج او استشاري هل في امل ارجع لحياتي
اهلا بيكي الخوف من الموت امر طبيعي لكنه يتحول لنوع من ان انواع القلق المرضي لما بيسيطر على تفكيرك وبيكون سببه الخوف من فقدان السيطرة او الخوف من الالم والتعرض لصدمات او شعورك بمرور العمر فجأه عشان كده احرصي على تمارين الاسترخاء وعبري عن افكارك ومشاعرك عشان تقدري تغيري نمط التفكير بالموت ومارسي دايما تمارين التأمل في انك تركزي على اللحظة الحالية وبس وتشتتي انتباهك عن اي فكرة متعلقة بالموت او الخوف من المستقبل . تحياتي🥰🌹
Trending iconPopular opinion
ما هو المرض النفسي؟
اهلا وسهلا يا حلوه 🌼 المرض النفسي هو عصاب وليس ذهان أو مرض عقلى ويظهر ف اضطرابات (القلق ، الوسواس ، ) وهو طبيعى أن يحدث وغير خارج عن المألوف بمعنى لم يحدث انفصال عن الواقع مثل المرض العقلي والأسباب أما وراثيه أو بيئيه اجتماعيه او من الطفوله والعلاج بيكون من خلال مدارس علاجيه ومهارات مساعده واحيانا علاج دوائى لبعض الاضطرابات مع العلاج بالكلام سواء معرفة سلوكى أو جدلى سلوكى وللايضاح أكثر بيكون من خلال اللايف والتساؤل بشكل مباشر دمتى بخير وود 🥰

Trending creators for you

See more iconSee All
Pragya's profile picture
RelationBuildingExpert_Pragya
New Mothers

"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore

Riya's profile picture
Psychologist_RiyaSatija
Eating Disorders

more

Niharika's profile picture
Dating_Coach_Niharika
New Mothers

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

Arthi's profile picture
MarriageCoach_ArthiSujai
New Mothers

"Welcome! I'm Arthi Sujai, a seasoned psychologist with over 10+ years of experience specializing in helping women navigate life's complexities from past experiences during childhood through adulthood. With a rich background of working with over 5K clients from diverse cultural backgrounds, I bring a global perspective to my practice. Throughout my career, I've devoted myself to empowering women to overcome challenges such as anxiety, depression, OCD, lack of self-love, stress, and other specific mental health concerns. I understand the unique pressures and societal expectations women face, from the early experiences of bullying and family dynamics to the challenges of adolescent identity formation and peer relationships. As women transition into adulthood, I provide support for career choices, navigating romantic relationships, managing work-life balance, and coping with issues like infidelity, infertility, parenting, and menopause. I also assist women in older adulthood with concerns about aging, health issues, empty nest syndrome, and maintaining social connections. My goal is to help women reclaim their lives and achieve a sense of inner peace and self-worth while navigating the complexities of life's different stages. My approach to therapy is holistic and empathetic, ensuring each client receives personalized care that fosters healing, growth, and resilience. Whether you're seeking support to build self-love, navigate relationship challenges, or achieve balance in various life domains, I'm here to help you achieve your personal and relational goals. My extensive experience enables me to connect with you on a deep level, providing the support and guidance you need to thrive in all aspects of your life. Let's embark on this journey together towards inner peace and self-worth.more

Eman's profile picture
Eman_MohamedH
New Mothers

قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more

Verina's profile picture
verinawilson
New Mothers

more

Maha's profile picture
drMahaIsmail
Trending

more

Ananya's profile picture
LoveLifecoach_Ananya
New Mothers

Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more

Samadrita's profile picture
LoveAnxietyCoach_DrSamadrita
New Mothers

Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more

Mona's profile picture
Dr_MonaGujral
Trending

Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 15 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more

Trending communities for you

See more iconSee All
VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

لأجل حياه تستحق أن تعاش  community profile picture
🧠 Mental Health

Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore

نفسيتك بالدنيا community profile picture
🧠 Mental Health

المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore

Inhale & Exhale community profile picture
🧠 Mental Health

more

PA

🧠 Mental Health

more

MH

🧠 Mental Health

more

WW

🧠 Mental Health

Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more

LO

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

Live stress free with Dr.Mona community profile picture
🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

मानसिक स्वतंत्रता की ओर community profile picture
🧠 Mental Health

चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more