Women Uplifting Women community's profile image

by Neha Sasane on Sep 2, 2024

Members icon

404 members

Members icon

39 posts

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive.

🧠 Mental Health
Depression
Anxiety
Stress Management

I have stone in my stomke how can slove

answers icon

1

add reaction icon

Answer

Answer icon
Creator profile picture

48d

RelationshipCoach_Roy

Eating Disordersanswered 48 days ago

You can consult me during my live sessions, share whatever reports you have with you and we will figure it out

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Regulating the circadian cycle
I am still struggling between taking out the best time to do the workout
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous14d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc14d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
Trending iconTop discussion
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Trending iconPopular opinion
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
hina0d
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
Anonymous7d
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous15d
There's no need to feel pressured about it. You eat what you like and want to eat.
Trending iconPopular opinion
I am suffering from polysystenic kidney disease.Through ayurveda how can I be cured
Anonymous7d
Ayurveda actually offers a lot for your overall development and you can try visiting Jiva which provides ayurvedic treatment .Also you can heal yourself through your mind [you can find a lot about it on insta]
Ayurveda offers treatments like herbal remedies, dietary changes, and lifestyle adjustments to manage kidney disease. Consulting an Ayurvedic practitioner for personalized guidance is advisable.
Trending iconPopular opinion
Wednesday wellness : One self care activity you do yourself?
Anonymous22d
Skincare 💅😘
nanc22d
Scroll through social media, I mean if that counts ofc! 🤔🤔
Trending iconTop discussion
I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
what does your body say after you do that? hint stomach is already hurting?
Anything in excess be it healthy or unhealthy is not good. You should eat in required and small quantities.
Trending iconTop discussion
Mengapa kanker tidak bisa disembuhkan?
Anonymous5d
Kanker sulit disembuhkan karena bisa berkembang dan menyebar ke berbagai bagian tubuh, serta sulit untuk sepenuhnya dihilangkan tanpa merusak jaringan sehat yang terdekat.
Anonymous5d
Kanker sulit disembuhkan karena kanker merupakan penyakit kompleks yang dapat bervariasi dalam jenis dan tingkat keparahan. Terapi yang tersedia saat ini biasanya bertujuan untuk mengendalikan pertumbuhan kanker, memperpanjang hidup, dan meningkatkan kualitas hidup, tetapi penyembuhan total seringkali sulit dicapai karena faktor seperti keganasan, penyebaran, dan resistensi terhadap pengobatan.

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Networking

more

A

Aditi8406
Eating Disorders

more

Dhwani's profile picture
RelationshipExpert_Shah
Eating Disorders

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Hema's profile picture
Relationshipcoach_Mishra
Eating Disorders

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Mehak's profile picture
TarotReiki_Narula
Eating Disorders

I am a Psychic Tarot & Reiki Healer (11 yrs). I channel your higher self towards your best life pathmore

Debolina's profile picture
RelationshipCoach_Mondal
Eating Disorders

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

Mitakshara's profile picture
TarotReikiHealer_Singh
Eating Disorders

I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more

Radhika's profile picture
Tarot_Gaikwad
Eating Disorders

Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more

Deepaali's profile picture
TarotDSharma
Eating Disorders

I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more

Trending communities for you

See more iconSee All
Ayurveda for wellbeing community profile picture
🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

Preity sehgal  community profile picture
🍵 Wellness

if somebody wants reading pls contact me more

صحة شعرك community profile picture
🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Access Bars & mental wellness community profile picture
🍵 Wellness

To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more

LS

🍵 Wellness

more

The Magical Mindset 🪄✨ community profile picture
🍵 Wellness

The Magical Mindset 🪄✨ we are all aware of how our mind works and that if we do not control our mind the mind will start controlling us. with that note, I think we can learn how to make our mind work for us instead and create magic 🪄 Hello friends my name is Jaksha Dixit and i am a coach to guide you live your life to the fullest. I have worked on many people giving them their happy space by healing them on physical, mental, emotional and at times on spiritual levels as i have done my masters in Reiki Healing and upto level 3 in hypnotherapy. i am also studying about NLP and try to implement the best of my knowledge based on case to case with my clients. I am also a strong believer of spirituality and i am a TM practitioner as well. With the acquired knowledge and all this guidance from my gurus, litrature and learning form experiences i wish to heal as many people who need support co i believe that this life is a priceless gift of God and we all need to enjoy it before it ends 😇more

AF

🍵 Wellness

hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore

Health And Beyond community profile picture
🍵 Wellness

Balanced weight lossmore

Get healthy with forever community profile picture
🍵 Wellness

Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more

P

🍵 Wellness

Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more