by Neha Sasane on Sep 2, 2024
567 members
51 posts
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive.

105d
Marriage・answered 105 days ago
You can consult me during my live sessions, share whatever reports you have with you and we will figure it out
Comment
Trending Creators
p
Family Problems
M
Family Problems
T
Mobile Number Numerology
R
Grief Counselling
U
Separation
N
Medniya Jyotisha

Manifestation

Family Problems

Manifestation

Mental Health
Load more
Trending Communities
Ayurveda
Healing
Manifestation
P
Manifestation
LS
Manifestation
AF
Ayurveda
Alternative Treatments
Ayurveda
Healing
Ayurveda
Load more
More Questions Like This
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
I am suffering from polysystenic kidney disease.Through ayurveda how can I be cured
Wednesday wellness : One self care activity you do yourself?
I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
Mengapa kanker tidak bisa disembuhkan?
Trending creators for you

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Trending communities for you
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
P
Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more
AF
hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore
The Magical Mindset 🪄✨ we are all aware of how our mind works and that if we do not control our mind the mind will start controlling us. with that note, I think we can learn how to make our mind work for us instead and create magic 🪄 Hello friends my name is Jaksha Dixit and i am a coach to guide you live your life to the fullest. I have worked on many people giving them their happy space by healing them on physical, mental, emotional and at times on spiritual levels as i have done my masters in Reiki Healing and upto level 3 in hypnotherapy. i am also studying about NLP and try to implement the best of my knowledge based on case to case with my clients. I am also a strong believer of spirituality and i am a TM practitioner as well. With the acquired knowledge and all this guidance from my gurus, litrature and learning form experiences i wish to heal as many people who need support co i believe that this life is a priceless gift of God and we all need to enjoy it before it ends 😇more
Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more
45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more