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by Neha Sasane on Sep 2, 2024

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131 members

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A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive.

🧠 Mental Health
Depression
Anxiety
Stress Management

I have stone in my stomke how can slove

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RelationshipCoach_DrHimadri

Eating Disordersanswered 5 days ago

You can consult me during my live sessions, share whatever reports you have with you and we will figure it out

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does taking care of yourself and indulging in self love activities leave you lonely at the end of the day??
being feeling lonely and alone are 2 different types of feelings. so if you are indulging in self care activities you can find like minded people and still be alone. it totally depends on you: you really wanna be happy and center of like minded people.
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Regulating the circadian cycle
I am still struggling between taking out the best time to do the workout
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous0d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc0d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
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I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
Trending iconTop discussion
How can i cure loneliness that has come from not having friends that like me or consider me as true friends??
By reminding yourself that you’re enough the way you are. By doing things that bring you joy. By spending time with people who value you and accept you for who you are. By being brave enough to be your authentic self. Eat well, sleep well, hydrate well, exercise, walk in nature. These are simple things but highly effective in helping us feel better and put things in the right perspective.
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Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Trending iconPopular opinion
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
hina-14d
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
Anonymous-7d
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous1d
There's no need to feel pressured about it. You eat what you like and want to eat.
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I am suffering from polysystenic kidney disease.Through ayurveda how can I be cured
Anonymous-7d
Ayurveda actually offers a lot for your overall development and you can try visiting Jiva which provides ayurvedic treatment .Also you can heal yourself through your mind [you can find a lot about it on insta]
Ayurveda offers treatments like herbal remedies, dietary changes, and lifestyle adjustments to manage kidney disease. Consulting an Ayurvedic practitioner for personalized guidance is advisable.

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