Menopause Support Network community's profile image

by Aparna Acharekar on Jun 16, 2023

Members icon

386 members

Members icon

255 posts

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!

🗓 Menstrual Health
Menopause
Menopause
Dealing with PMS

my menstrual health worsens by age?

answers icon

4

add reaction icon

Answer

Answer icon
Creator profile picture

243d

NutritionistMayuriKhanduja

answered 243 days ago

Hey there ,may I know your current age , yes the symptom get prominent and acute by age but easily managed with correct guidance of diet and exercise, Let me more about your condition For one on consultation you can connect with me

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

238d

intimacycoachsampadafotedar

answered 238 days ago

Hey, our biological clock ticks and with age, we can experience a shortage of hormones like estrogen and progesterone. There also can be a drop in calcium levels, insulin, thyroid hormones etc, which do have an impact on our menstrual health. But don’t worry, with the right medical guidance, the symptoms can be easily managed. Make sure you eat right, sleep well and exercise more!

Upvote icon

0

add reaction icon

Comment

Answer icon

K

229d

KoushikiPrasad

answered 229 days ago

Can you let us know by your age, as then we can predict in more clear way

Upvote icon

0

add reaction icon

Comment

Answer icon

A

226d

Anonymous

answered 226 days ago

Several factors can influence menstrual health as you age, including hormonal changes, lifestyle factors, underlying health conditions, and medications. For example, as women approach perimenopause and menopause, hormone levels fluctuate, which can lead to changes in menstrual patterns, such as irregular periods, heavier or lighter bleeding, and symptoms like hot flashes or mood swings.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
Trending iconPopular opinion
muje apne bete k bare m poochna h uska future kya h 6 dec 2005 and tym 2 .34 pm chote beta 23 jan 2008 tym 6 bjkr 4 pm kyuki m ek widow hu to mujhe unke future ki tntn h
Join my live @ 2p.m to 5 p.m & 10 p.m to 12 a.m for a personalized tarot reading session! Bring your questions and let the cards reveal answers and guidance tailored just for you. Don’t miss this chance to find clarity and direction!
mam aap unke hatheli ki pic send kareye,vese aapke beta jo hai kafi emotional hai dikhne m sundar hai magar rishta uska tootega kafi jis vjh se vo depressed rehege and stomach related choti si dikat aasakti hai aap unse bolna Hanuman chalisa ek bar pratidin kare
Trending iconTop discussion
How do i know if a guy likes me?? What are the signs i should look at??
hello dear join my live session at 6-8pm 10-12pm onwards to get the answers of your questions 🤗🤗🤗
Trending iconPopular opinion
How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
Trending iconPopular opinion
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
hina-3d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
Trending iconPopular opinion
Is oral sex possible during periods?? My boyfriend wants to try it out
If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!
Anonymous-4d
Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸
Trending iconPopular opinion
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.
hina-3d
A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.
Trending iconPopular opinion
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.
Na_Dia-2d
For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.
Trending iconPopular opinion
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
Trending iconPopular opinion
#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
absolutely myth
Anonymous-2d
No, I don't take pap smear test regularly as the experience of collection of sample of cervix gets very uncomfortable and embarrassing.

Trending creators for you

See more iconSee All

sr

shrutiraj9573
Eating Disorders

more

fs

firdaussayed0316
Eating Disorders

more

Mitakshara's profile picture
TarotReikiHealer_Singh
Eating Disorders

I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more

sm

sikun
Eating Disorders

more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Ishaa's profile picture
Tarot_Singh
Eating Disorders

more

healer's profile picture
Healer_shweta
Eating Disorders

more

Hema's profile picture
Relationshipcoach_Mishra
Eating Disorders

Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more

af

DRAlisha
Eating Disorders

more

sk

sairakhan1513
Eating Disorders

more

Trending communities for you

See more iconSee All

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

FH

🗓 Menstrual Health

more

Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Coping with PCOS community profile picture
🗓 Menstrual Health

Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more

TruDiet community profile picture
members icon583
content icon16
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

Ayurveda with Dr.SimiNayani community profile picture
🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Chums-let's talk about it... community profile picture
🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

Dr Chandresh community profile picture
🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

Ova Women's Physiotherapy community profile picture
🗓 Menstrual Health

The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more