by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
The constant worry about bills, groceries, and saving for the future is making me anxious. Every little expense feels like a crisis. How do you deal with financial anxiety on a daily basis? Are there budgeting tips or stress-management techniques that can help?
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Rituals & Practices・answered 10 days ago
Hii there, kaafi relate to the question. In my experience, dealing with financial anxiety requires of combination of practical budgeting strategies and if your stress levels are too high, some stress managing techniques. You can start by creating a plan wherein you write down your budget , income, essential expenses, for example, light bills and groceries. A lot of creative apps have developed to track our expenses. You can try one of those. it's also helpful to keep some emergency fund for me,SIPs or FDs. Also, for managing stress you can try some breathing exercises like box breathing where you inhale for 4 seconds. hold for 7 seconds and exhale 8 seconds. Hope this helps and would love to see you in a live session soon
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