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by Pooja Mishra on Aug 26, 2024

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Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!

ЁЯкР Astro & Tarot
Money Matters
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Marital Issues

Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!

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RiyaSarkar1558

Eating DisordersуГ╗answered 1┬аday ago

kaha ho ap

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RiyaSarkar1558

Eating DisordersуГ╗answered 1┬аday ago

kab ayenge live

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Anonymous

уГ╗answered 1┬аday ago

eagerly waiting for you maam please ajaiye

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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What is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
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How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
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Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hey @Beautysoni5267 It sounds like you're going through an incredibly painful and challenging time, and I want to acknowledge the courage it takes to even share your feelings here. Losing a relationship, especially when it was deeply meaningful to you, can bring a flood of emotionsтАФgrief, anger, guilt, and confusion. ItтАЩs important to recognize that what youтАЩre feeling is valid and that healing from this kind of pain takes time. Please remember that you are not alone in this, even if it feels that way. There are people who care about you and want to help, whether itтАЩs a professional or someone in your personal life. You deserve to feel peace and joy again, and with time and the right support, you will find your way forward.
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Hi anonymous!! Surely!!! Our behavior, personality, attachment styles are all connected to our mental health. And any disruption mentally will reflect both internally and externally. We can discuss this further on my live tomorrow at 12pm
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ok mam aaj ny aayegi
aap kb online aatti h
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Are there any benefits that come from loneliness?? I donтАЩt think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
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