by sonal kolte on Jan 16, 2024
383 members
44 posts
Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte
What are some practical tips for incorporating nutrient-dense foods into meals during menstruation?
1
1
Answer
260d
・answered 260 days ago
Hi there, I hope you are well. Here are some tips :) - Firstly, ensure that you have a healthy and wholesome breakfast ( you can incorporate fibre, protein, good fats in it). - Have mid-meals or healthy snacks in between meals. You can opt for fruits, salad sticks, nuts, and seeds or yogurt with fruits. - Have a healthy lunch, and add in a source of fibre, cereal, and protein to it. - Opt for a fruit as an evening snack. - Ensure to keep your dinner light and protein based, you can reduce the intake of carbs at dinner. - Have a glass of warm milk with turmeric, or a cup of chamomile tea. This will help you in sleeping better. - Your main focus should be on getting enough fibre, protein, good fats, iron, Vitamin B12, folate, Vitamin C, and Vitamin A in your diet. - Drink enough water, and take ample rest :) I hope this helps. Take care.
0
Comment
Trending Creators
S
Eating Disorders
Eating Disorders
S
Eating Disorders
D
Eating Disorders
Eating Disorders
A
New Mothers
F
Eating Disorders
Eating Disorders
S
Eating Disorders
Eating Disorders
Load more
Trending Communities
Puberty Problems
Puberty Problems
Puberty Problems
FH
Puberty Problems
PCOS Issues
Puberty Problems
Puberty Problems
WH
Puberty Problems
HF
PCOS Issues
Puberty Problems
Load more
More Questions Like This
Top discussionmeri life me aage kya hoga
Popular opinionmuje apne bete k bare m poochna h uska future kya h 6 dec 2005 and tym 2 .34 pm chote beta 23 jan 2008 tym 6 bjkr 4 pm kyuki m ek widow hu to mujhe unke future ki tntn h
Popular opinionAre there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Popular opinionIs oral sex possible during periods?? My boyfriend wants to try it out
Popular opinionMy mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
Popular opinionHow can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Popular opinionI feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Popular opinion#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
Popular opinionI am getting rashes from pads. What can I do to stop them?
Popular opinion#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
Trending creators for you
See AllI am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more
I am an Astrologer in vaidic Astrology and I am confident enough to solve all queries irrespective of age bar according to the placement of planet in kundali. Let you ask any question about your career,love, job and relationship will delivered suitable answer.more
I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more
I am an intuitive tarot reader with a passion for helping others gain clarity and insight through the cards. With years of experience, I provide compassionate, honest readings to guide you through life's challenges and decisions. Whether you're seeking answers about love, career, or personal growth, I'm here to offer spiritual guidance and empower you on your journey.more
Trending communities for you
See All154
0Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
58616A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
13785At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
WH
9117Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
HF
The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more
25102Semua informasi tentang kesehatan tubuh hingga alat reproduksi wanita ada disini~more