by sonal kolte on Jan 16, 2024
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What are some practical tips for incorporating nutrient-dense foods into meals during menstruation?
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260d
・answered 260 days ago
Hi there, I hope you are well. Here are some tips :) - Firstly, ensure that you have a healthy and wholesome breakfast ( you can incorporate fibre, protein, good fats in it). - Have mid-meals or healthy snacks in between meals. You can opt for fruits, salad sticks, nuts, and seeds or yogurt with fruits. - Have a healthy lunch, and add in a source of fibre, cereal, and protein to it. - Opt for a fruit as an evening snack. - Ensure to keep your dinner light and protein based, you can reduce the intake of carbs at dinner. - Have a glass of warm milk with turmeric, or a cup of chamomile tea. This will help you in sleeping better. - Your main focus should be on getting enough fibre, protein, good fats, iron, Vitamin B12, folate, Vitamin C, and Vitamin A in your diet. - Drink enough water, and take ample rest :) I hope this helps. Take care.
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