by Bhavna Thadani on Apr 22, 2023
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Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
What are some self care practices that you swear by for a busy schedule ? @Jaspreetkaur
Answer
287d
・answered 287 days ago
Self Care practices can be taken during early morning or night time. 1. Journalling/ Reflection 2. Meditation 3. Exercise 4. Making some good tea and sipping while being in nature and doing nothing.
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286d
Mental Health・answered 286 days ago
Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com
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More Questions Like This
There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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