What kind of eatables should one start inculcating in their everyday diet when they want to lean towards the plant-based diet??

by Priti on Nov 4, 2022

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marwa mohammed asked 323 days ago

What kind of eatables should one start inculcating in their everyday diet when they want to lean towards the plant-based diet??

Answer

192d

NutritionistShrutiShingvi

・answered 192 days ago

Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. Following a plant based diet can be done in a healthy manner if all essential nutrient needs are met. Here’s a few foods that will help you with that. 1. Walnuts & flaxseeds for your omega 3 requirements. 2. Tofu / Tempeh / Lentils / Beans / sprouts for your protein requirements. 3. Nutritional yeast for your B vitamin, sesame seeds for calcium, Mushrooms for vitamin D requirements! These can be introduced while transitioning into a more plant based diet. If you want a personalised diet plan for your unique needs you can always join in on my live sessions and communities!

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الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

・

-5d

Dt_Mariam_George・-6d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-6d

لمه عيله

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

Dare2Change

Menna ElMoshneb

・

-12d

Anonymous・-3d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・-1d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

Anonymous・4d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・4d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・5d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

what type of food should be avoided by a thyroid patient?

Healing with Organic food

pankhoorijaiswal

・

-4d

hina・-9d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・0d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

psychologist_sonali・5d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・6d

There's no need to feel pressured about it. You eat what you like and want to eat.

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Mengapa berat badan naik terus padahal sudah diet?

Sehat dan Bugar

elisaindo

・

Anonymous・2d

Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

Anonymous・2d

Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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Apakah kamu punya trik diet yang tidak menyiksa?

Sehat dan Bugar

elisaindo

・

-7d

Anonymous・-7d

Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

Anonymous・-7d

Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.

Top discussion

Apa saja tips dan trik diet yang ingin kamu bagikan?

Sehat dan Bugar

elisaindo

・

-10d

Anonymous・-10d

Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

Anonymous・-10d

Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

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What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

-2d

Parinita_Anand・-4d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・16d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

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الاكل بالنسبه لك ايه ؟

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

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