by Priti on Nov 4, 2022
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What kind of eatables should one start inculcating in their everyday diet when they want to lean towards the plant-based diet??
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Surrogacy・answered 122 days ago
Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. Following a plant based diet can be done in a healthy manner if all essential nutrient needs are met. Here’s a few foods that will help you with that. 1. Walnuts & flaxseeds for your omega 3 requirements. 2. Tofu / Tempeh / Lentils / Beans / sprouts for your protein requirements. 3. Nutritional yeast for your B vitamin, sesame seeds for calcium, Mushrooms for vitamin D requirements! These can be introduced while transitioning into a more plant based diet. If you want a personalised diet plan for your unique needs you can always join in on my live sessions and communities!
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