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by dr.caffeine on Nov 19, 2022
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A space to make aware about your body and your mind .
What role does magnesium play in managing menstrual cramps?
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Baking・answered 79 days ago
Magnesium helps manage menstrual cramps by relaxing the muscles of the uterus, reducing the intensity and duration of cramping. It also helps regulate calcium levels, which can contribute to muscle contractions. Additionally, magnesium has anti-inflammatory properties that can alleviate pain and discomfort associated with menstrual cramps.
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