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by dr.caffeine on Nov 19, 2022

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🗓 Menstrual Health
Puberty Problems

What role does magnesium play in managing menstrual cramps?

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theintrovertgirl

Bakinganswered 79 days ago

Magnesium helps manage menstrual cramps by relaxing the muscles of the uterus, reducing the intensity and duration of cramping. It also helps regulate calcium levels, which can contribute to muscle contractions. Additionally, magnesium has anti-inflammatory properties that can alleviate pain and discomfort associated with menstrual cramps.

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