by Phoenix_Method_Coaching on Jan 25, 2023
227 members
148 posts
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨
Why won’t my body/mind let me sleep? I haven’t slept in days, my body just lays in bed and thinks about nothing for 8-10 hours. I’m feeling desperate. Are there any known treatments, medicines, or miracles? @Phoenix_Method_Coaching
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312d
・answered 312 days ago
Improve sleep: Routine, environment, limit screens, avoid stimulants, exercise, seek help if needed.
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302d
・answered 302 days ago
STOP IT! You are overthinking everything, over analyzing everything! The first step is to become aware and STOP it! These are repressed & suppressed thoughts & emotions coming up. There is a way to listen to it and let it go. MSG me privately and we can get into it.
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