by Phoenix_Method_Coaching on Jan 25, 2023
278 members
148 posts
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨
Why won’t my body/mind let me sleep? I haven’t slept in days, my body just lays in bed and thinks about nothing for 8-10 hours. I’m feeling desperate. Are there any known treatments, medicines, or miracles? @Phoenix_Method_Coaching
2
1
Answer
418d
・answered 418 days ago
Improve sleep: Routine, environment, limit screens, avoid stimulants, exercise, seek help if needed.
0
Comment
408d
・answered 408 days ago
STOP IT! You are overthinking everything, over analyzing everything! The first step is to become aware and STOP it! These are repressed & suppressed thoughts & emotions coming up. There is a way to listen to it and let it go. MSG me privately and we can get into it.
0
Comment
Trending Creators
K
Insomnia
R
Insomnia
S
Stress Management
P
Mercury (Budh) Puja
M
Cardiac
L
Positive Psychology Interventions
S
Stress Management
G
Mercury (Budh) Puja
K
Meditation
f
Break-Up
Load more
Trending Communities
Insomnia
Depression
Insomnia
MH
Insomnia
PA
Insomnia
P
Insomnia
H&
Insomnia
HM
Insomnia
Insomnia
Insomnia
Load more
More Questions Like This
Popular opinionHow to control mood swings or overcome mood controlling our day to day activities?
Popular opinionDear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Top discussionHi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
Top discussionI have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Top discussionFeeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
Popular opinionHi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
Popular opinionI am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Top discussionI am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Popular opinionI am Shweta. My 16-year-old daughter has been really struggling with anxiety lately, having panic attacks and missing school. As her mom, I want to help but I'm at a loss for the right ways to support her through this. What are some effective coping strategies I can guide her towards? She shuts down when I try to talk about getting professional help. @vijaylaxmi
Popular opinionI'm a new mother struggling with postpartum depression, and I feel ashamed to ask for help. How can I overcome the stigma and seek support for my mental health? @Natasha Singh
Trending creators for you
See AllTrending communities for you
See AllOur overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
258
76A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more
P
1208Psychologist and behavior modification specialist autism therapy aba therapist more
H&
Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
HM
Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more
Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more
789Welcome to Happy Mindz Consulting Services Are you Struggling with breakup, relationship issues, loneliness, anxiety, depression or mental health? Get Emotional Wellness or online counseling at reasonable charges..more