صحتك وقت الحيض community's profile image

by yara on Apr 17, 2023

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Here to talk about your health in general, whether it is physical or mental health.

🩺 Health
Weight Management
Mental Health
Hormonal Imbalance

بتحبي تعملي اي وقت الدوره؟؟ #period

بتحبي تعملي اي وقت الدوره؟؟
#
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76d

Anonymous

commented 76 days ago

I obsessed with my bed and did not want speakto anyone

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هاي يا جميلات❤️ الصورة بتوضح اوجه التشابه والاختلاف بين متلازمة ما قبل الحيض واضطراب انزعاج ما قبل الحيض دمتم قمرات ❤️
مساء الخير لو الواحد عندوا PMDD يعمل ايه؟
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عايزة أتخن شوية فرحي كمان شهرين هل فيه طريقة صحية أتخن بيها؟
‏أهلا بيكي معاكي دكتور Nesma Yasser أخصائية تغذية علاجية وعلاج السمنة والنحافة ‏أولا 1000 مبروك وربنا يكمل لك على خير وطبعا ممكن تتخني شوية لو جسمك محتاج ده بس أهم حاجة يكون زيادة صحية مش زيادة دهون ‏قولي لي طولك وزنك سنك ولو عاملة Inbody قريب ابعتهولي وحقول لك لو محتاجه تزيدي ممكن تعملي ايه
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لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
supercharge
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We dont have to whisper anymore
Anonymous19d
Exactly 💯
nanc19d
That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
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'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Yes. absolutely I agree with you. If you are healthy then only you can work efficiently. Taking care of one's health is very important.
Na_Dia22d
Infact Health is Well, very informative
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We dont have to whisper anymore
awesome
AshMegha19d
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
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Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
mam yes actually my husband does not forplay before starting sex
I have also when I make relation
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اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
🤍🤍
موضوع مهم جدا 👏🏻❤️
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The Pelvic floor is a multilayered sheet of muscles stretched between the Pubis and Coccyx, forming inferior support to the Abdominopelvic cavity. The female Pelvic floor has 3 openings Urethra, Vagina and Anus. Pelvic floor dysfunction may include Urinary leaks, urine urgency and incontinence. Leaking urine on coughing,sneezing, laughing or lifting weights is known as Stress Urinary incontinence. This is not normal, it may be very common but is not normal. This must be treated or managed well to avoid inconvenience and unhygienic conditions associated with SUI or UI. There is hope , there is treatment for this. As a Pelvic floor Physiotherapist I am here to guide you. Reach out and start your Health journey with me. #PelvicWellness #pelvicfloorhealth #pelvichealthawareness #pelvicfloordysfunction #urinaryleaks #stressincontinence #urgeincontinence #rehabgorpelvicfloor
Anonymous-2d
Allright whenever I need i will connect you. 😇
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Hygiene on the Go: PeeFree - Say goodbye to unsanitary public restrooms with our portable urine funnel. Stay clean and comfortable while traveling. Try our urine funnel today!
Anonymous8d
oh my!! It's a game changer for women!
nanc8d
That is indeed a very useful innovation ✨

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