by Aparna Acharekar on Jun 16, 2023
386 members
252 posts
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Menopause was rough. Hot flashes, mood swings, the whole thing. What should I do to cope?
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・commented 231 days ago
One of the first things to do is to understand how the changes your body is going through impacts your daily functioning. It will take a while to find ways for you to cope, such as taking some time off, adding self-care routines and changing the way you dress etc to accomodate for hot flashes and changes for me opause. However, if you are unable to cope talk to your gynecologist for other options such as hormonal support, to see if you may benefit from them. There is no one-size-fits-all solution for the changes you experience during menopause. And the transition can be frustrating not knowing what's happening. But you can always get help and you don't have to be alone in the journey. Talk to friends, family etc to make them understand what you are feeling so that you surround yourself with the care and support you need.
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