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by Shahira Saeed on Nov 18, 2023

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37 posts

⏲️ Fitness
Yoga

لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز

لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع
لو شكل جسمك اتغير وخصوصا  تراكم الدهون في منطقة البطن
لو عندك  الأعراض دي بسبب تغير بعض  الهرمونات
، واللي ممكن تؤدي إلى أعراض مختلف
 وتقلب المزاج
 يبقي انتي محتاجه تحضري 

 "SUPPERCHARGE YOUR MIDLIFE JOURNEY"
 
لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله
ودايما مرهقه
يبقي البرنامج 
 ده ليكي
هتعرفي فيه ايه اسباب 
الارق
 والتوتر 
والالم الجسدي
زيادة الوزن 
ارتفاع حرارة الجسم
 والم المفاصل 
وهتعرفي  ليه بقيتي حساسه  و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي  اتأثرتي زيادة عن اللزوم

ولو عايزه تعرفي ازاي  تزودي وعيك بجسمك 
وازاي تحسني من حالتك النفسيه والجسديه
وازاي تعرفي تنامي بشكل افضل

Join my upcoming  online  program 
 "SUPERCHARGE YOUR MIDLIFE JOURNEY" 

 On 15th July 

If you are interested,
Type me in comments "SUPERCHARGE" 
& I'll send you all the details about the Program. 

🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول 
اكتبيلي في الكومنت 
"SUPERCHARGE " 
و هبعتلك تفاصيل البرنامج و الحجز
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163d

maya_precious

commented 163 days ago

سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد

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165d

khadiga_fawzi94

commented 165 days ago

supercharge

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168d

Anonymous

commented 168 days ago

supercharge

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168d

maya_precious

commented 168 days ago

Supercharge

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170d

Rafah333

Mehndi/Hennacommented 170 days ago

supercharg

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