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by drrawdanutritionist on Oct 31, 2023
155 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
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