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by Maha Ismail on May 8, 2024

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Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجى

🧠 Mental Health
Depression
Grief Counselling
Anxiety

الأهل بتلجئ للمختصين بعد خسائر كبيرة وممكن بعد ما عدى على الدجالين وقصه الأعمال والحسد واخر حاجه العيادة وهما في حالة ذهول و صدمة و يقولوا انا بنتي / ابني اللي مربيهم بيعملوا حاجات عمرنا متربينا عليها ومستغربين وصولوها ازاى نبتدى نسأل الأهل يعني ايه يا ماما نبتدى توضح بنهيار إن بنتي اللي كانت من المتفوقين دراسيا وأخلاقها إلى كانت بيضرب بيها المثل تلاقى كل شوية تدخل في علاقات/ ابني بيشرب مخدرات / بنتي بتأذي نفسها و حاولت أكتر من مرة تنتحر مع إنى موفرالها كل حاجه كل الكلام ده متكرر جداً و بنسمعه و بنبدأ نهدي الأهل و نسمع منهم و بعدين بنقعد مع البنت أو الولد و نكتشف المعاناة اللي بيعدوا بيها وهو اضطراب الشخصية الحدية أو ما يعرف أيضا بالشخصية البينية أو الحديه او Borderline personality disorder ما هو اضطراب الشخصية الحدية؟؟ اضطراب الشخصية الحدية هو مرض يتميز بتقلبات مزاجية و تغيير في السلوك و رؤية الذات والخوف من الهجر وفشل العلاقات الصحيه مما تؤدي إلي تصرفات اندفاعية و مشاكل في العلاقات مع الناس. مريض هذا الاضطراب يمر بنوبات غضب، اكتئاب، او قلق تمتد من ساعات إلى أيام. تظهر أعراض اضطراب الشخصية الحدية في سن المراهقة عادة او في مرحلة الشباب. هذا الاضطراب نسبته تصل إلي ٢٪، في الإناث أكثر من الذكور، ٤٠٪ من مرضي هذا الاضطراب يحاولون الانتحار و ٧٥٪ يقومون بإيذاء النفس. هل في علاج؟؟ الاجابه ايوه فى علاج العلاج الدوائي و العلاج الجدلي السلوكي المعروف اختصارا بال DBT. و قد أثبت العلاج الجدلي السلوكي دوره الفعال في علاج هؤلاء المرضي و التقليل من معانتهم. من الحاجات اللي بتدي أمل كبير، ان اللي ابتكر هذا النوع "مارشا لينهان" أخصائية علم النفس و التي كانت تعانى و صاحبة تشخيص اضطراب الشخصية الحدية و هذا يعني ان الشفاء غير مستحيل 😊 💪 👌شهر التوعية باضطراب الشخصية الحدية مها اسماعيل معالج نفسى اكلينيكى

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drMahaIsmail

Divorceanswered 45 days ago

منتظره اسالت حضراتكم للاجابه عليها

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drMahaIsmail

Divorceanswered 45 days ago

أهلًا جميله مجتمع كوتو ، إزيك؟ أتمنى تكوني بخير. حبيت أقولك إن التسجيل للاستشارات الخاصة هيبدأ في شهر يونيو، وأنا متحمسة جدًا أساعدك وقتها. بس تقدري تتواصلي معايا دلوقت من خلال المكالمات صوتية أو فيديو عشان أقدر أساعدك. تقدري تختاري تكوني باسمك أو بشكل مجهول، اللي يريحك. لو عندك أي استفسار أو محتاجة مساعدة دلوقتي، ما تتردديش تتواصلي معايا على طول من خلال اللايف بتاعي من الساعة( ١م )إلى الساعة( ١٢ص )يوميا. أنا هنا عشان أساعدك بكل اللي أقدر عليه. أطيب تحية، دمتى بخير وود [مها اسماعيل ] من فريق كوتو 💜

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I'm dealing with some mental issues and depression need someone to talk
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Don't think. Use your mind and start earning your own income from this work from home opportunity. Share your qualification and DM me for more information
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دكتور افرق مابين الحزن والاكتئاب ازاي
اهلاً يا جميله🌸 في فرق جوهري بين الاكتئاب والحزن من خلال الأعراض وكمان شدتها بالنسبه للحزن بيكون مرتبط بموقف حصل وبيكون انت عارفه اسبابها بشكل واضح وبمجرد ان الأسباب دي مبقتش موجوده مزاجك بيكون عادي وبترجعي للحيويه والنشاط اماً الاكتئاب بيكون الأعراض بتاعتنا اشد من خلال انك بتلاقي صعوبه في ممارسه الحياه بشكل عام وبتفقدي معني الحياه كمان ممكن تكوني بتحسي ضعف التركيز، الإفراط في الشعور بالذنب أو ضعف تقدير الذات، اليأس من المستقبل، اضطراب النوم، تقلبات الشهية أو الوزن،الشعور بالتعب أو فتور الطاقة. خلي بالك لو حسيتي با من الأعراض دي ار اي افكار دخيله يبقي لازم تطلبي مساعده وهتلاقيني معاكي يوميا الساعه ٨، ١٠، ١١ ماعدا الجمعه اتمنالك يوم لطيف ☺️
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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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دكتور انا شخصيه عصبيه جدا ومبعرفش اتحكم في نفسي اعمل ازاي دي خلقي ضيق بجد
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey العصبيه بتنتج عن مساعر مكبوته معرفتنيش تخرجيها ومحتاجة نتعلم سوا نخرجها ازاي ونعمل تمارين الاسترخاء والتنفس وكمان محتاجة نشتغلي علي افكارك اللي بتادي للمشاعر دي اهلا وسهلا بيكي لو مواعيد اللايف بتاعتي متاحة ليكي وتحبي تدخلي معايا call مواعيدي انهاردة ٧و ٩و١٠ م وجمعه وتلات ٨و٩و١٠ص اهلا وسهلا بيكي اي وقت حبيبتي ♥️ دومتي جميلة صحياً ونفسياً♥️♥️
اهلاً بيكي يا جميله 🌸 متفهمه جدا مشاعرك وواصلي من خلالها انك شخصيه طيبه جدا لكنك اعترضتي لضغوط كتير ممكن يكون دا رد فعل وميكانيزم دفاعي عن الي ممكن تكوني اتعرضتيلوا قبل كدا وكبت لمشاعر قديمه محتاجه تعملي تمارين الاسترخاء وهي زي ما اتفقنا ٥/٢/٣ ولو حابه تعرفي اكتر عن تمارين الاسترخاء هتلاقيني معاكي يوميا ماعدا الجمعه ٨، ١٠، ١١ وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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أزاي أتخطي إن أنا بحضر لكل حاجه وفجأه يتخلي عني ونفسخ 😅 حاسه إن كل حاجه وعقلي واقف
اهلا بيكي هذا الخطيب غير مسئول وخائن لثقتك ولازم تتذكري ده جيدا وتركزي على عيوب هذا الشخص وتتخيلي المآل م لو كنتي استمريتي معاه عشان كده حبي نفسك واشتغلي عليها صح زودي مهاراتك ونجاحاتك واهتمي بنفسك واكيد ربنا هيعوضك بالشخص الصح .
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هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
أهلاً بيكي أولاً الف مبروك ربنا يتمملك بخير ويسعدك ثانياً آه طبيعي وإحنا داخلين علي أي مجهول نحس بالقلق والتوتر لكن في حدود المعقول ،محتاجه تاخدي شوية خطوات عشان خوفك وقلقك ميزيدش عن الحدود الطبيعية ،زي إنك تمارسي الإسترخاءكنت عملته بشكل عملي وكذا طريقه ليه هتلاقيه في لايف سابق وحتي لو مش موجود هتلاقيه علي يوتيوب ده هيساعدك تهدي مشاعرك فميبقاش تفكيرك مضغوط ويبقي تفكيرك حكيم وواقعي اكتر ،كمان ممكن تستخدمي الجمل التكيفيه ودي بردو وضحتها في لايف التحصين ضد الضغوط وبصفة عامة ممكن نطبق مع بعض خطوات التحصين ضد الضغوط علي الموقف بتاعك من خلال مشاركتك بمكالمة معايا اللايف الجاي الساعه ١٠.٠٠ أو تقدري تتواصلي معايا علي الcommunity بتاعي survive & thrive وهتابع معاكي الخطوات اللي ممكن نعملها وتساعدك تفكري بشكل إيجابي عشان تستمتعي باللحظات الحالية من غير خوفك من اللي جاي ما يسيطر عليكي.
اهلاً بيكي يا جميله 🌸 طبيعي شعور الخوف الي واصل ليكي في الوقت دا لأنك هتغيري طريقه حياتك وكمان عندك قلق من المستقبل وعلشان تقدري تتخلصي من المشاعر السلبيه في حبه حجات هقولك عليها 😉 اول حاجه حاولي تستمتعي بوقتك وخليكي مبسوطه وفكري بشكل إيجابي علشان تتخلصي من الأفكار السلبيه خلي حواليكي أشخاص داعمين ومتفائلين زي الأصدقاء والعيله مارسي تمارين الاسترخاء وتقدري تنضمي للايف علشان نتعلم مع بعض الطريقه ونتكلم اكتر في الأفكار الي بتحسي بيها هتلاقيني الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه اتمني ليكي يوم لطيف ☺️

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🧠 Mental Health

Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜 more