by MariamEzzat_ on May 15, 2023
169 members
204 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
انا شخصيه حساسه مبعرفش اتقبل النقد احلها ازاي
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3d
New Mothers・answered 3 days ago
اهلا بيكي يا حلوة❤️ الحساسية الشديدة ممكن تبقى نابعة من احساس داخلي بعدم الكفاية فا بتخلينا نتعامل مع اي نقد على انه تهديد لشخصنا عشان نحل المشكلة دي لازم نحدد ايه المشاعر والافكار المسيطرة عليكي عن نفسك عشان نراجعها ونظبطها واحدة واحدة ونقلل من الحساسية تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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