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Are there any specific meal timing strategies that can help alleviate menstrual cramps?

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NutritionistHudaShaikh

New Mothersanswered 109 days ago

Hi there, I hope you are well. There aren't any specific meal timing strategies to alleviate menstrual cramps. - However, eating meals rich in fibre, protein, and good fats within regular intervals 3-4hrs is ideal if you want to keep your cravings and cramps under control. -Morever, avoid the consumption of processed, packaged, and refined foods can a boon. - Avoiding foods loaded with salt can help reduce bloating, and cramps. - Drinking warm water and herbal teas such as chamomile tea, spearmint mint can help with cramps as well. - Keep yourself hydrated and drink as much as water as possible. - Get enough rest, and sleep well. - Keep yourself active, you can opt for yoga or meditation to alleviate menstrual cramps :) - Avoid overeating and giving in to your cravings, often. I hope this helps. Take care.

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