Pahlawan PCOS

by elisaindo on Jun 26, 2023

18 members

168 posts

PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!

🗓 Menstrual Health

PCOS Issues

Pahlawan PCOS

elisaindo asked 53 days ago

Bisakah PCOS sembuh?

Answer

53d

Anonymous

・answered 53 days ago

Bisa sih, tapi gak semuanya. Tergantung dari kasus masing-masing dan cara penanganannya juga. Yang penting, konsultasi terus sama dokternya, ya!

Comment

53d

Anonymous

・answered 53 days ago

Yoi, bisa sih, tapi nggak langsung gitu. Mesti diobati dan atur pola hidup sehat.

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What supplements are recommended for menopause?

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・-5d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Needed help. I have been bleeding for straight 17 days. Started off with period, but then it hasn't stopped. I am worried as it's heavy bleeding and also see jelly like blood clots. Am confused what has to be done. Can someone help out.

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Sexologist_DrKalps・-30d

consult gynec as early as possible, instead of taking home remedies/social media suggestions. It will be best for your health.

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Please visit a gynaecologist

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Hey girls, I have a problem I want to discuss. Tomorrow is RakshaBandhan and I'm really excited as my brother is coming to meet me. We also have our cousins coming over, full on party plan it is. But there is one problem and that is I got my period today. I am really confused if I should tie rakhi or not ? What if something bad happens? Pls advice me

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Astrologer_MeghanaKapoor・-28d

As an astrologer, also, I can clearly tell you. The periods are a very natural. so if any auspicious event comes in during that period, you can go ahead with it

Anonymous・-27d

There is nothing wrong happen okay.. there is no relation between periods or showing love through tieing rakhi....so of course you can tie rakhi 🥰

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my periods are not regular after my delivery

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NutritionistHudaShaikh・-16d

Hi there, I hope you are well. -Not getting your period after delivery until a year is considered to be normal. - You can expect it to begin soon. - Hence, you needn't worry ,and take good care of yourself during this phase. - Avoid getting stressed, rather take time to do meditation and yoga as and when possible. - Eat a well balanced diet including fibre, good fats, as well as protein. - Drink enough water. - And add some movement to your daily routine. You can simply opt for a walk . Take care ✨

Anonymous・-16d

hii dear I think it's a normal thing after a few months of delivery. every female experience irregular periods

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My periods are delayed by 8days and i checked i am pregnant but i dont want this baby so can anyone help me with MTP abortion details how much days it take to abort the baby?

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Go to Govt authorised abortion centre and consult gynec. They will guide you about the process. Defending on age of fetus doctor can give tablets after confirmation of pregnancy using ultrasound scan. Once it is confirmed that your pregnancy is uterine pregnancy, doctor can take decision easily. If anyone have ectopic pregnancy that is Pregnancy in tubes, doctor need to do laproscopy to abort this pregnancy. So ultrasound scan is a must now a days. Kindly do consult a gynec for further management.

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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Eat_healthy_with_richa・-14d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・-13d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

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Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・-12d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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I am getting rashes from pads. What can I do to stop them?

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docmfrank・-14d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・-13d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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India mein period pads ke liye konse ache brands hai?

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They are numerous pad brands . You must choose organic ones like saathi and pee safe

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My boyfriend wants to have sex with me but I am on my periods. Can we do it??

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In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.

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Yes you can absolutely do it! Infact, periods can make sex more pleasureable too as period blood is a natural lubricant! Just make sure you are being safe: using protection if you are not planning a pregnancy and to remain safe from STIs as well. Proper communication and consent are important!

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