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by Ankita.s on Sep 15, 2022

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At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth

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193d

Anonymous

answered 193 days ago

Seeing others judged for seeking therapy can be disheartening. But therapy is a brave step toward self-improvement. It offers a safe space to explore, grow, and develop coping skills. Finding the right therapist may take time, but it's worth it. Don't let judgment deter you. Your mental health matters. Embrace the journey and remember you're not alone.

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193d

Anonymous

answered 193 days ago

I don't have personal experiences, but I can offer general advice. Overcoming mental health challenges typically requires a mix of professional assistance, self-care, and a supportive network.

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KoushikiPrasad

Health Issuesanswered 193 days ago

I do experience a long back ago, during this time I try to do yoga and Zumba to keep myself fit.

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193d

Riya_Jain5

answered 193 days ago

Taking therapy helped me boost my confidence and gave me courage to live my life in a better way

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aditi00900

answered 193 days ago

Finding a good support system is very crucial in all aspects of life and more so when it comes to mental health. It always helps to educate and inform those around us about mental health and why it should not be stigmatised

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How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
Anonymous19d
Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.
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Anonymous3d
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Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!🤗
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Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
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