Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

In a hectic world, how can we prioritize mental well-being and find inner balance?

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85d

Snigdha

answered 85 days ago

Practising mindfulliving

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85d

Snigdha

answered 85 days ago

Breathwork, meditation One must invest time in whichever way possible in doing things that one likes or enjoys doing . Keeps the boat sailing.

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