by Huda Shaikh on Aug 8, 2023
210 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
Hello @NutritionistHudaShaikh I've been feeling really discouraged by my frequent skin breakouts. Can you suggest any foods or nutrients that might help me achieve clearer skin and a more radiant complexion?
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493d
・answered 493 days ago
Hi there, I hope you are well. Frequent Skin breakouts can ideally happen due to a poor guy health( can lead to inflammation), hormonal imbalance, and blood sugar imbalance. So, in order to get all of this in order- here's what you can do. ✅ Include enough fibre in your meals along with protein as it is important for your skin. Avoid consumption of Excessive meat. ✅ Include Probiotic rich foods such as yogurt, kimchi, kombucha, miso, etc. ✅Avoid refined products especially maida, and maida based products as it can lead to blood sugar spikes as well as insulin spikes. ✅ Eat fresh fruits and vegetables for antioxidants. ✅ Drink enough water. ✅Stay away from stress, stress can lead to high levels of cortisol ultimately impacting your blood sugar levels. ✅ Keep your phone clean ( as bacteria are likely to thrive on it, which can eventually cause acne) ✅ Sleep well, and keep your sleep routine steady throughout the weak. ✅Keep a tab on your sugar and salt intake. Do see a doc as well :)
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