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by Pragya Arora on Mar 14, 2024

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Hii pragya, I just joined coto.. I do not have a particular question but I just wanna know how should someone handle overthinking and angerness.

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60d

RelationBuildingExpert_Arora

Eating Disordersanswered 60 days ago

Hey Akansha!! Welcome to Coto 🥳 Seems like your mind is wandering in many directions! Why don’t you join me on Monday during my live and talk to me? Lets together figure this out! ❤️

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54d

Akansha2210

Eating Disordersanswered 54 days ago

@RelationBuildingExpert_Arora hii!! Actually due to my office I do not get time to join live. Please could you suggest me something so that we can talk.

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
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Anonymous-13d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
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My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
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I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
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Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
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Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.
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