Y
by Pragya Arora on Mar 14, 2024
81 members
119 posts
Let’s talk about everything that matters- to you & for you!
Hii pragya, I just joined coto.. I do not have a particular question but I just wanna know how should someone handle overthinking and angerness.
Answer
82d
Eating Disorders・answered 82 days ago
Hey Akansha!! Welcome to Coto 🥳 Seems like your mind is wandering in many directions! Why don’t you join me on Monday during my live and talk to me? Lets together figure this out! ❤️
Comment
AK
75d
・answered 75 days ago
@RelationBuildingExpert_Arora hii!! Actually due to my office I do not get time to join live. Please could you suggest me something so that we can talk.
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
D
Eating Disorders
S
Eating Disorders
Eating Disorders
Load more
Trending Communities
Manifestation
SG
Healing
TH
Healing
Healing
Healing
BH
Healing
Healing
Load more
More Questions Like This
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
Trending creators for you
See AllRelationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
Trending communities for you
See Allhello everyone here we can talk about several topics more
A Supportive community dedicated to healing, growth and transformation. Through yoga (not asanas), somatic release, chakra balancing, trauma healing and ancestral work, we empower each other to manifest our highest potential and create the life we truly deserve. Together, we embrace self-discovery, healing, and collective upliftment. This is for anybody who wants to live their best life and want the best things for self. more
…more
we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more