I have been feeling not well lately. It's not like I am i'll I just dont get the feeling to do anything and also I am not able to cook anything for myself as I always run out of ideas and end up making something unhealthy or ordering from outside.What role does nutrition play in wellness, and how can I make healthier food choices?

by nurturing _wellness on Oct 31, 2023

129 members

27 posts

Dr Neetika Modi’s community on coto is a unique and inclusive space for women, where the rich tapestry of Indian mythology converges with the multifaceted roles women play in modern society. This community serves as a platform where Dr Modi, a dental surgeon, spiritual seeker, and an author of Antim: The Last Avatar, brings together her expertise in medicine, her deep understanding of Vedanta, and her passion for mythology to empower women in their journey through motherhood and overall life.

🏁 Coaching

Spiritual Coaching

Life Coaching

Personality development

Nurturing Wisdom & Wellness

aabha_rawattt asked 517 days ago

I have been feeling not well lately. It's not like I am i'll I just dont get the feeling to do anything and also I am not able to cook anything for myself as I always run out of ideas and end up making something unhealthy or ordering from outside.What role does nutrition play in wellness, and how can I make healthier food choices?

Answer

517d

NutritionistHudaShaikh

・answered 517 days ago

Hi , there, Are you feeling stressed out or is something stressing you out of late ?

Comment

Trending Creators

Meditation

Stress Management

Commitment Spell

Mercury (Budh) Puja

Cardiac

Family Issues

Puja for Quick Healing of Love Issues

pari rajani

Mercury (Budh) Puja

fertiledispensation8

Break-Up

Pranita Sharma

Naturopathy

Trending Communities

Healing

Healing

Healing

Manifestation

ayurveda for healthy glow

Ayurveda

صحة شعرك

Healing

pinkhealth

Manifestation

Ayurveda for wellbeing

Ayurveda

Healing the self with Supriya

Healing

Soft launch your healing

Healing

More Questions Like This

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

13d

NutritionistHudaShaikh・11d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・12d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

13d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・8d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

Wonder women

Michelle Frank

・

18d

WellnessCoach_AmanvirKaur・18d

Regulating the circadian cycle

KoushikiPrasad・18d

I am still struggling between taking out the best time to do the workout

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

15d

Anonymous・13d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・13d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

15d

Parinita_Anand・12d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・14d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

14d

Na_Dia・13d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・13d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

14d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・13d

You must try something healthy like dry fruits, dates, juices etc

Top discussion

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Live stress free with Dr.Mona

Rajeshri jethwa

・

24d

nisharoy3133・12d

hylo mam?? please help me

BineetaSharma1179・15d

I am bineeta Sharma

Popular opinion

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

NutriFit

Seemachaudhary

・

hina・-1d

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

Anonymous・6d

You can practice meditation to calm yourself down .Also you can switch to healthier snack

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

15d

psychologist_sonali・13d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・14d

There's no need to feel pressured about it. You eat what you like and want to eat.

Trending creators for you

Meditation

Stress Management

Commitment Spell

Mercury (Budh) Puja

Cardiac

Family Issues

Puja for Quick Healing of Love Issues

Mercury (Budh) Puja

Break-Up

Naturopathy

🍵 Wellness

Let your food be your medicinemore

The Meditation Room

182

🍵 Wellness

A sacred space for seekers of inner stillness. Led by meditationCoach_MMAINI, this circle offers Dhyana (meditation), breath practices, and grounding rituals drawn from Eastern wisdom. Come as you are. Sit in silence. Return to self. 🧘🏻‍♀️💟more

Empower her Mind

839

🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

tarot with kumkum

692

102

🍵 Wellness

hello everyone here we can talk about several topics more

ayurveda for healthy glow

131

🍵 Wellness

hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore

صحة شعرك

190

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

pinkhealth

296

🍵 Wellness

Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more

Ayurveda for wellbeing

264

🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

Healing the self with Supriya

🍵 Wellness

A Supportive community dedicated to healing, growth and transformation. Through yoga (not asanas), somatic release, chakra balancing, trauma healing and ancestral work, we empower each other to manifest our highest potential and create the life we truly deserve. Together, we embrace self-discovery, healing, and collective upliftment. This is for anybody who wants to live their best life and want the best things for self. more

Soft launch your healing

🍵 Wellness

Helping you navigate love, attachment, and self-growth—one soft launch at a time. 💖 From situationships to soulmates, let’s break cycles, set boundaries, and heal togethermore

Trending Creators

Trending Communities

More Questions Like This

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

Trending creators for you

Trending communities for you