by Amanvir Kaur on Jan 24, 2024
143 members
61 posts
Breaking barriers for your Real LIFE JOY requires addressing the intricate connection between the mind, body, soul, and emotions. By aligning these aspects, individuals can find holistic solutions for a balanced lifestyle. Each of these energies influences the others, and when one is low-functioning, discomfort arises. Relationships can suffer when emotions are unresolved, leading to tension and disconnection. Bothering emotions, such as fear or anger, often stem from imbalances within the self. Physical discomfort, whether it be chronic pain or illness, can manifest from emotional or spiritual discord. To truly heal, it's essential to understand and address all aspects of oneself, achieving 100% healing. This involves introspection, therapy, mindfulness practices, and sometimes seeking support from others. By nurturing the mind, body, soul, and emotions in harmony, individuals can break barriers within themselves and foster healthier connections within their communities.
My partner's mood swings make our relationship very unstable. How can I cope with this unpredictability?" @WellnessCoach_AmanvirKaur
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248d
Eating Disorders・answered 248 days ago
Check for the triggers and patterns for the mood swings. Mood swings greatly need to be dealt patiently. Relaxing techniques and engagment in happy activities together are going to benefit at the first go. Happy works can be as small as laughing out together , cooking a meal , walks in open .. Or like shopping out .. Window shopping . Going to his favourite place or meeting his best friend. Gift him something small. Appreciate with words Show some care through actions and touch. Listen appreciate to his future plans. You have to find out which way works out the best. PS : every individual n situation is unique. Three are all general solutions. You which one works the best for you. Share your smiles 😊
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235d
・answered 235 days ago
I did experience the same situation what I use to do nowadays is that I give instructions to my mind that the present situation is not in my control as we can not go in someone's mind and change their mood so please remain balanced, and calm ...These moments will go eventually.... it's ok , it's normal... moodchange is normal ... Try these because only we have the power to control our mind and train it... Try for atleast 21 days
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