Inhale & Exhale community's profile image

by Shalini Behl on Sep 22, 2022

Members icon

1219 members

Members icon

649 posts

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

The thought of someone seeing the messy, insecure parts of me is terrifying! How do I get over this fear of being totally known by someone? Is it even possible to have a real connection if you're constantly hiding a part of yourself?

answers icon

2

add reaction icon

Answer

Answer icon
Creator profile picture

24d

Psychologist_RiyaSatija

Cyber Lawsanswered 24 days ago

Hello , We as humans have our very insecure parts which we are scared to show to others especially we partner. But if we hide it will impact our own mental health, good way to deal with it could be having an honest conversation with your partner .

Upvote icon

0

add reaction icon

Comment

Answer icon

P

20d

PsychologistMadhurima_Ghosh

Divorceanswered 20 days ago

Hi,Sometimes we like to have some secrets about ourselves.But if you have some conflicts about it which continues bothering you needed to be addressed.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
دكتور انا شخصيه عصبيه جدا ومبعرفش اتحكم في نفسي اعمل ازاي دي خلقي ضيق بجد
اهلاً بيكي يا جميله 🌸 متفهمه جدا مشاعرك وواصلي من خلالها انك شخصيه طيبه جدا لكنك اعترضتي لضغوط كتير ممكن يكون دا رد فعل وميكانيزم دفاعي عن الي ممكن تكوني اتعرضتيلوا قبل كدا وكبت لمشاعر قديمه محتاجه تعملي تمارين الاسترخاء وهي زي ما اتفقنا ٥/٢/٣ ولو حابه تعرفي اكتر عن تمارين الاسترخاء هتلاقيني معاكي يوميا ماعدا الجمعه ٨، ١٠، ١١ وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
Trending iconPopular opinion
هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
أهلاً بيكي أولاً الف مبروك ربنا يتمملك بخير ويسعدك ثانياً آه طبيعي وإحنا داخلين علي أي مجهول نحس بالقلق والتوتر لكن في حدود المعقول ،محتاجه تاخدي شوية خطوات عشان خوفك وقلقك ميزيدش عن الحدود الطبيعية ،زي إنك تمارسي الإسترخاءكنت عملته بشكل عملي وكذا طريقه ليه هتلاقيه في لايف سابق وحتي لو مش موجود هتلاقيه علي يوتيوب ده هيساعدك تهدي مشاعرك فميبقاش تفكيرك مضغوط ويبقي تفكيرك حكيم وواقعي اكتر ،كمان ممكن تستخدمي الجمل التكيفيه ودي بردو وضحتها في لايف التحصين ضد الضغوط وبصفة عامة ممكن نطبق مع بعض خطوات التحصين ضد الضغوط علي الموقف بتاعك من خلال مشاركتك بمكالمة معايا اللايف الجاي الساعه ١٠.٠٠ أو تقدري تتواصلي معايا علي الcommunity بتاعي survive & thrive وهتابع معاكي الخطوات اللي ممكن نعملها وتساعدك تفكري بشكل إيجابي عشان تستمتعي باللحظات الحالية من غير خوفك من اللي جاي ما يسيطر عليكي.
اهلاً بيكي يا جميله 🌸 طبيعي شعور الخوف الي واصل ليكي في الوقت دا لأنك هتغيري طريقه حياتك وكمان عندك قلق من المستقبل وعلشان تقدري تتخلصي من المشاعر السلبيه في حبه حجات هقولك عليها 😉 اول حاجه حاولي تستمتعي بوقتك وخليكي مبسوطه وفكري بشكل إيجابي علشان تتخلصي من الأفكار السلبيه خلي حواليكي أشخاص داعمين ومتفائلين زي الأصدقاء والعيله مارسي تمارين الاسترخاء وتقدري تنضمي للايف علشان نتعلم مع بعض الطريقه ونتكلم اكتر في الأفكار الي بتحسي بيها هتلاقيني الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه اتمني ليكي يوم لطيف ☺️
Trending iconTop discussion
Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. If you are introvert, that might be your way of recharging. It's okay as long as it doesn't affect you emotionally. I would say, atleast having a support system and spending time with them once a week is important. And it would also be better if you go out for walk or gym or grocery store for 30 mins a day even by yourself is okay. But that's good for your mental health.
Trending iconTop discussion
i have relationship anxiety how can I fix that
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. This could be due to some difficult experiences you might have had in the past. For a start, try to identify what actually triggers you. Also, you might need support. Do come for a consultation, we will discuss or reach out to me for further consultation .
Trending iconPopular opinion
Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
Hi @nav_talks , I am a psychologist here i’ll try to answer your question. For knowing anything about overthinking one needs to know the root cause or the sources that are actually causing overthinking. Source of your overthinking could be rooted in your past experiences, any trauma or it could be anything. we need to make a deep analysis in order to understand. You can join my live consultation and there I can guide you in detail
Trending iconTop discussion
My boyfriend said he needs some space, and honestly, I'm kinda freaking out. I don't want to come off as needy, but it's hard not to feel insecure. How do you handle it when your partner asks for space without feeling worried?
FLP2d
start earning your own income. DM me for more updates
Trending iconTop discussion
What is codependency in a relationship?? Does it affect the mental health of both the people involved in a relationship??
Hi Dear. I'm a Consultant Psychologist and Sexual Health Expert. Codependent relationships are one where either of your emotions and sense of self depends on the other person. This is considered unhealthy because there is lack of boundaries, healthy space and trust. It would affect both of you. If it's somethings that affects you, do come on my live and talk to me.
Trending iconTop discussion
How do I know that he is as afraid of losing as I am?? What signs can I look for??
Hi! First, what makes you so insecure ? and why do you want him to be afraid of loosing you? where there is fear there is insecurity which makes any relationship fragile... connect with me during my live to know more
Trending iconPopular opinion
hello mujhe anxiety aur bhi bhut saari problem hai
Hi there radiant being! I am so sorry to hear that you are dealing with anxiety. I am a clinical psychologist and can hopefully help you with these issues whenever we have a chat together but till then I would love to share some tips which can help reduce some anxiety. My favourite way to reduce anxiety is the box breathing method in which you breathe in for 4 seconds. Holld the breath for 7 seconds and exhale for 8 seconds. This can help in sleeping problems too. I hope I could be of help. Hope to know more about how you're doing soon. Take care.
Trending iconTop discussion
What does silent treatment do to a person? When my partner gives me the silent treatment, I feel anxious and worthless. How does prolonged silence affect my mental well-being and our relationship dynamics? I'm worried about the long-term impact.
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. It isn't healthy to practice silent treatment, it can ruin relationship. But that also not make you feel less of a person as it seems to stem from your anxiety and insecurity. The right way is to express your emotions to the partner stating that you are Hurt and also work on yourself in building a confident identity. Do join my live sessions to learn more

Trending creators for you

See more iconSee All
BrandyJ's profile picture
BrandyJ
Support

I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

Maha's profile picture
drMahaIsmail
Cyber Laws

more

Pragya's profile picture
PsychologistPragya_Arora
Divorce

"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more

Verina's profile picture
verinawilson
Rituals & Practices

more

Samadrita's profile picture
DrSamadritaPsychologist
Rituals & Practices

Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more

Niharika's profile picture
Niharika_Bisht_Psychologist
Rituals & Practices

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

Arthi's profile picture
Psychologist_ArthiSujai
Rituals & Practices

"Welcome! I'm Arthi Sujai, a seasoned psychologist with over 10+ years of experience specializing in helping women navigate life's complexities from past experiences during childhood through adulthood. With a rich background of working with over 5K clients from diverse cultural backgrounds, I bring a global perspective to my practice. Throughout my career, I've devoted myself to empowering women to overcome challenges such as anxiety, depression, OCD, lack of self-love, stress, and other specific mental health concerns. I understand the unique pressures and societal expectations women face, from the early experiences of bullying and family dynamics to the challenges of adolescent identity formation and peer relationships. As women transition into adulthood, I provide support for career choices, navigating romantic relationships, managing work-life balance, and coping with issues like infidelity, infertility, parenting, and menopause. I also assist women in older adulthood with concerns about aging, health issues, empty nest syndrome, and maintaining social connections. My goal is to help women reclaim their lives and achieve a sense of inner peace and self-worth while navigating the complexities of life's different stages. My approach to therapy is holistic and empathetic, ensuring each client receives personalized care that fosters healing, growth, and resilience. Whether you're seeking support to build self-love, navigate relationship challenges, or achieve balance in various life domains, I'm here to help you achieve your personal and relational goals. My extensive experience enables me to connect with you on a deep level, providing the support and guidance you need to thrive in all aspects of your life. Let's embark on this journey together towards inner peace and self-worth.more

Mona's profile picture
Dr_MonaGujral
Rituals & Practices

Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 15 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more

Swati's profile picture
Swati_Sharma_The_Psychologist
Holistic Menstrual Care

Hello there! I'm Swati Sharma, a compassionate and experienced Counseling Psychologist dedicated to empowering individuals and communities to achieve psychological wellness. With 6 years of expertise and over 4000+ clients supported, my comprehensive approach spans individual and group counseling, family and couple therapy, relationship coaching, crisis intervention for adolescents, and psychological first aid training. I've had the honor of collaborating with esteemed government organizations, including the Delhi Commission for Women and the Ministry of Social Justice & Empowerment, to promote women's empowerment and well-being. My specialties include addressing anti-social behaviors, palliative care, stress and anger management, depression, anxiety, phobias, trauma counseling, body positivity, reproductive health management, psychological pain healing, sexual wellness, and mindfulness. Whether you're seeking support in Hindi or English, I'm here to listen, guide, and empower you towards a more fulfilling life. Let's connect and start your journey towards wellness!more

Trending communities for you

See more iconSee All
لأجل حياه تستحق أن تعاش  community profile picture
🧠 Mental Health

Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore

My Favourite Mistakes community profile picture
🧠 Mental Health

Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more

Inhale & Exhale community profile picture
🧠 Mental Health

more

نفسيتك بالدنيا community profile picture
🧠 Mental Health

المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore

Mind Your Mind ❤️ community profile picture
🧠 Mental Health

Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️‍🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more

MH

🧠 Mental Health

Hello people! This is a Mental Health community. I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist & Lifestyle Influencer. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise include anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. more

Aya gamal mental health صحة نف community profile picture
🧠 Mental Health

متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more

मानसिक स्वतंत्रता की ओर community profile picture
🧠 Mental Health

चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more

PA

🧠 Mental Health

more

Live stress free with Dr.Mona community profile picture
🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more