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by Vineetas on Sep 3, 2023
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What are some practical ways I can boost my physical health and well-being? @vineetash @tarot world
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325d
・answered 325 days ago
1. Practice portion control by using smaller plates and bowls to manage calorie intake and prevent overeating. 2. Keep healthy snacks like nuts, fruit slices, or yogurt readily available to curb cravings and maintain energy levels throughout the day. 3. Stay hydrated by drinking plenty of water throughout the day, aiming for at least 8 glasses, and limit sugary drinks like soda and fruit juices. For more better insight follow ky community @PCOSSQUAD and follow me @NutritionistShivangiBajpai
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