by MariamEzzat_ on May 15, 2023
203 members
314 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
ما هي فوائد الصيام النفسية؟ فأنا أعاني من نوبات من الاكتئاب بين الحين والآخر ولكن في رمضان أشعر بالراحة النفسية فما هو السبب؟
Answer
24d
New Mothers・answered 24 days ago
لأن الصيام فيه روحانيات كتير ، الامتناع عن الطعام نفسه تجرد وروحانيات ، الأذكار والصلاة وقراءة القرءان وزي ما بنقول دايما إن الجانب الروحاني هو جزء هام جدا وضروري للحفاظ علي الصحة النفسية.
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