by Coachmennaelmoshneb on Mar 29, 2024
240 members
104 posts
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships.
i was diagnosed with lymph stage 2 what’s the most suitable nutrition routine for me?
Comment
F
16d
Rituals & Practices・commented 16 days ago
Best product are forever Aloe Vera product. DM me for more updates
Comment
Trending Creators
![Jebunisa's avatar](https://img.coto.world/user/avatar/163870bd-834c-4e63-b62c-ab57103149bc/2024-02-05T16:31:28.464Z-1000033834.jpg?tr=w-200)
Shows
![Dr_nesma_yaser's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Baking
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
Baking
![appu_kiran's avatar](https://img.coto.world/user/avatar/5df71972-edae-4856-95c5-ef78f853ec89/2024-06-01T13:06:00.600Z-tmp.jpeg?tr=w-200)
Rituals & Practices
![Coachmennaelmoshneb's avatar](https://img.coto.world/user/avatar/8fa73b03-8703-4a46-8fba-3edeb856008e/2024-03-29T17:28:26.948Z-tmp.jpeg?tr=w-200)
Baking
![anaitapsychologist's avatar](https://img.coto.world/user/avatar/7347fecb-e2b1-4c2d-a7fb-8017a9f380c3/2024-06-13T05:48:39.448Z-1000035356.jpg?tr=w-200)
Divorce
![NutritionistShrutiShingvi's avatar](https://img.coto.world/user/avatar/035eb33f-906c-4cda-8a28-7839c2dd3d6c/2023-02-10T15:36:58.749Z-tmp.jpeg?tr=w-200)
Support
F
Rituals & Practices
D
Hormonal Imbalance
![Dr_HendIbrahim's avatar](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
Baking
Load more
Trending Communities
Weight Loss
Weight Loss
Weight Loss
Weight Loss
Weight Loss
Weight Loss
Weight Training
Weight Loss
Weight Loss
H&
Weight Loss
Load more
More Posts Like This
Your Choice #Peanuts #almonds PeanutsVsalmonds
٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
مش لازم نكون مثاليين طول الوقت في كل حاجه عادي اني في وقت وزني يزيد وارجع اظبط اكلي والعب رياضه عادي لو بيتي مش بيلمع ٢٤ ساعة ، مهو فيه أولاد بيلعبو وبيتحركو وبياكلو ويشربو بس بحاول أعلمهم النظام والنضافة عادي لو يوم تعبانه صحيت متأخر ، مش نهاية العالم عادي لو يوم زهقانة غيرت الروتين وسهرت علي فيلم. مش لازم نكون مثاليين طول الوقت ولازم نقبل التقصير في جانب من جوانب الحياة خليكي متصالحة مع نفسك ، و بلاش جلد الذات طول الوقت 🤗🤗
Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1
#dr_nesmaali #رمضان #فرحة_العيد #العيد كل عام وانت بخير
Your Choice #Peanuts #almonds PeanutsVsalmonds
Be it starting a new workout or changing your meal plan, it’s all about HABITS! Remember, what drives us to our goals isn’t motivation, it’s discipline! Create the right framework for success! #biohacker #agereversal #hybridathlete
Trending creators for you
![Appu's profile picture](https://img.coto.world/user/avatar/5df71972-edae-4856-95c5-ef78f853ec89/2024-06-01T13:06:00.600Z-tmp.jpeg?tr=w-200)
I m appu kiran and I have a couple questions about this and tyyyyyymore
![Shruti's profile picture](https://img.coto.world/user/avatar/035eb33f-906c-4cda-8a28-7839c2dd3d6c/2023-02-10T15:36:58.749Z-tmp.jpeg?tr=w-200)
Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more
D
انا د ياسمين حسن دكتورة صيدلانية وأخصائية تغذية علاجية وتغذيةرياضيين أسست community on coto اسمها فرصة ثانية مع دكتورة ياسمين هتلاقي فيهانصائح ومعلومات عامةعن التغذية وكمان وصفات صحية بعيدة عن الروتين🩷more
![Dr_HendIbrahim's profile picture](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
Trending communities for you
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
All you need to know about Nutrition, Wellness & healthy lifestyle more
If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
الحياة دائما بتدينا فرصة ثانية لازم نكون عارفين قيمتها كويس لان الفرصة الثانية لو استغليتها صح هتغير حياتك وتخليك أقوى نسخة منك💖💪 وفي رحلتنا هنا من فرصة تانية مع د ياسمين هنساعدك توصل لده بسهولة وهنكون معاك خطوة بخطوة في رحلتك 📝 مهما كانت مشكلتك هتلاقي حلها عندنا 😊more