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by Dr.Hima Bindu on Jul 25, 2023

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Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.

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Is your friend group a “pizza party” or a “protein shake posse”? ️‍ Studies show the surprising ways your social circle can impact your weight loss journey! ✅ Green checkmark: Supportive friends who cheer you on, share healthy recipes, and hold you accountable can be a GAME CHANGER! ❌ Red X: But beware of the “enablers” who tempt you with junk food and pressure you to skip workouts. ‍ What’s your experience? Have your friends helped or hindered your weight loss goals? Spill the tea in the comments! We’re all in this together! P.S. Want to find your tribe of #FitFam friends? Join our Nutriverse community for support, inspiration, and a healthy dose of motivation! ✨ Comment "Nutriverse" to be a supportive community. #weightlossjourney #supportnetwork #bodypositive #healthylifestyle #fitnesscommunity #accountabilitybuddies #mindsetiseverything #friendswholifttogether #yougotthis #salubrityhealth

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154d

Radiant_lioness

commented 154 days ago

there are many books written on networking. who you move with influences you. can make or break your habits as repetition of any behavior becomes a habit. whats in the study mentioned is true but its also true that friends with complementing personalities strengthen you. so who chooses these friends is also choosing their lifepath and making destiny. choose wise

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weight gain diet plan available
Hi, thank you so much for this post. I appreciate your efforts ❤️
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Think better > feel better > live better
شهادة وثقة أعتز بيهم جداً ❤️❤️❤️
ربنا يكرمك ده من ذوقك 🥰
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank18d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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Make the right choice and....REPLACE #replace #avoid morningtea
DrAnkitaS16d
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
True that Huda, I love it too !!!
I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨
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Nourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
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Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
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happy Holi
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Happy Holi to all the ladies 🥰🥰
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Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
I know what a lovely way to have sandwichi feeling and add no bread and still nourish the body na ….
I do this so often Chitraa and I absolutely love it ✨✨
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1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Thank you 💕
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Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
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