by Shruti Maggo on Nov 23, 2022
1986 members
1047 posts
Redefining Mornings with Biohacking 🌟🌅 In my 20s, I believed I was a night owl, but my journey into biohacking for longevity and age reversal changed everything. Now, I love my morning ritual as the foundation of my day. I Wake up at 6:30 AM to savor the quiet before the day's hustle. It lets me start the day right and soak in the oxytocin with my doggy babies. 1st: 💧 My day starts with 3-4 glasses of water mixed with a pinch of Himalayan salt - a decade-long practice to detoxify and hydrate 💦 It replenishes the lost electrolytes, hydrates, and kickstarts the system. Personally, it is a big help in regular bowel movements. 2nd: 🥑 'Fat First' with IF: I add 5gm of A2 organic Bilona ghee in my black coffee. It's not just about the energy; it's about clarity and keeping my blood sugar stable. Plus, it's a fantastic pre-workout boost ☕️💪 The basic idea is that our bodies burn fat for energy when carbohydrates are not readily available. 🌞 This ritual is clubbed with soaking in 15-20 minutes of morning sunlight - a research-backed way to wake up your body and mind and reset your circadian rhythm. Learnt and popularized by Andrew Huberman 3rd: My magic supplement. The Biohackers Co's MetaFire Daily Probiotic Formula. I developed this blend with microbiome scientists to be a metabolic powerhouse with specific bacterial strains, chromium, L-carnitine, and green tea extract - essential for a sensitive gut like mine and fantastic as a metabolic starter while keeping blood sugar levels stable. It's also a fantastic pre-workout fuel. 🌿💊 PRE ORDER - LINK IN BIO After this ritual, I work out between 30 and 75 minutes. Ask me anything about the power of a personalized morning ritual and how it can transform your life! #BiohackingJourney #MorningRoutine #Longevity #MindfulLiving"
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Health Issues・commented 257 days ago
Totally agree with you @itstanyamalik . Morning rituals are the foundation of a healthy happy life.. I m planning to optimise my schedule and make it more effective. Look forward to your hacks and tips and all the knowledge sharing on coto xx
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・commented 256 days ago
Thanks @Vanshiks looking forward to discussing more about healthy living hacks
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