by Piyali2407 on Mar 6, 2023
100 members
65 posts
It's a great platform to work with full freedom and establish your own business globally. All business run successfully by creating a successful and functional network. Let's do it together and florish together.
Unlock your full potential with the power of supplements - fuel your body, strengthen your mind, and embrace a healthier lifestyle.
Comment
Trending Creators
Networking
Eating Disorders
N
Eating Disorders
Eating Disorders
Eating Disorders
J
Eating Disorders
V
Eating Disorders
Eating Disorders
V
Eating Disorders
M
Eating Disorders
Load more
Trending Communities
General Fitness
H&
General Fitness
Workouts
General Fitness
General Fitness
General Fitness
General Fitness
Workouts
General Fitness
Load more
More Posts Like This
Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
anyone who started body building after 45....I am planning to do it....need suggestions ??
You can always add your cardio within your strength exercise
Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
A great movement to strengthen hip mobility and core stability. Slow controlled movement is the key here, go as low as you can with an engaged core, and don’t let your knees drive over your toes. #biohacker #agereversal #hybridathlete #functionalmovement #healthcoach
Trending creators for you
See AllHolistic Wellness: Mindfulness | Yoga | Chakra Balancing | Inner Child Healing | Somatic Exercises | Stress Management more
JK
Hey there this is dr Jaya Khanna your ayurveda expert. Let’s work together in thismore
I am certified yoga trainer and have been practicing yoga from 5 years. I help people to overcome stress ,anxiety issues with help of meditations and chakra healing in personal sessions alongwith chakra healing cards.more
Trending communities for you
See AllDr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte more
Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more
contact me for weight loss whatsapp me 9140283109more