Sehat dan Bugar community's profile image

by elisaindo on Feb 5, 2024

Members icon

3 members

Members icon

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

⏲️ Fitness
Workouts

Apa olahraga yang menurut kalian paling cepat untuk menurunkan berat badan?

answers icon

2

add reaction icon

Answer

Answer icon

A

102d

Anonymous

answered 102 days ago

mungkin lari atau HIIT

Upvote icon

0

add reaction icon

Comment

Answer icon

A

102d

Anonymous

answered 102 days ago

skipping atau lari kenceng-kenceng bisa banget buat ngebutin turunnya berat badan. tapi, yang paling penting sih tetep konsisten sama olahraganya, yaa!

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
How can we become thin without any workout.
anyone's dream of being at ideal weight is possible that also at any age
we can lose fat without workout also very easily. it can become true by calories and diet management.
Trending iconTop discussion
mere husband mere liye loyal h ya nhi
join my live session 3 to 5
mam kay meri love ki sadi ho paye gi
Trending iconTop discussion
كيف يمكننا قضاء وقتنا بشكل أكثر وعيا
اهلا بيكي لازم تنظمي وقتك من خلال تحديد أهدافك اولا ثم وضع سجل نشاط اسبوعي ويومي ثم تقييمي أهدافك من خلال تقييم انجازك للنشاطات الي قمتي بيها خلال يومك ومدى رضائك عنها على ان تتجنبي مضيعات الوقت وتركزي دايما على المهام العاجلة والمهمه . تحياتي🥰🌷
Trending iconTop discussion
ما هي فوائد قضاء الوقت في الطبيعة
الاستجمام والاسترخاء وممارسة التأمل بيساعد علي مزيد من اليقظة العقليه والتركيز علي الحاضر وعدم التفكير في الماضي ومشاكله أو توقع المستقبل والقلق فيما يخصه
Trending iconTop discussion
السلام عليكم عمري 21 سنة، طولي 170سم ووزني 50كلغ، لاأعاني من فقر الدم ولا أية مشاكل تذكر، شهيتي مفتوحة وأتناول مختلف أنواع الطعام . ماهو الحل لهذا وهل توج رياضة تساعد على زيادة الوزن؟!
اهلا بيكي ممكن يكون في اسباب تانية لزيادة معد الحرق زي نشاط الغدة الدرقية او وجود طفيليات في الجهاز الهضمي تؤثر على امتصاص الاكل اتاكدي بالتحاليل ان مفيش سبب طبي و ممكن تزودي الوزن باتباع نظام صحي لعلاج النحافة غني بالدهون الصحية و الكاربوهيدرات المعقدة و البروتين مع تمارين مقاومة لرفع الكتلة العضلية للجسم
Trending iconTop discussion
meri sadhi kb hogi aur mera weight kaise Kam hoga aur love marriage hogi ya arrenge aur mera job kb lgega
hi @shinysleeper544 , please join my live @1:00pm today. Apko aapke saare sawal ke jawaab mil jayenge
Trending iconTop discussion
yogesh date birth 14/1997 time 1:20 kiya ye manglik hai
hi
Trending iconTop discussion
mujhe apne weight lose Krna h kb tk hoga mam
RenukaDas13d
Hi, I m associated with the community of Women Entrepreneur for about 57 countries where we are associated with lot of Celebrity fitness, Doctors and Healers, to know more details call or WhatsApp @9986330393
Hi there, I hope you are well. Abhi aapka weight kitna hai ? Aur height kitni hai aapki? Aap kal mera live session join kar sakti hai aur weight loss se regarding baat kar sakti hai aur aapke lifestyle ke hisab se main aapko jaankari de sakti hu :) Mera live session 12pm aur 5pm ko hota hai. Kal bhi hoga. Huda Shaikh, Clinical Nutritionist and Dietitian at Coto
Trending iconTop discussion
love marriage hogi kya
you can join my live session today 3 to 6
Trending iconTop discussion
#yogateacher yoga teacher #nutritition #nutritition
vernika8815d
kha meri sadi hogi mere bf se

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Networking

more

Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Appu's profile picture
Arpita_tech_team
Skincare

I m appu kiran and I have a couple questions about thismore

Prachi's profile picture
PrachiPrasanna
Trending

more

Bhavna's profile picture
BhavnaThadani
Financial Independence

I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more

p

prats_4163_ridz
Networking

more

0

0170_delightfulotter
Eating Disorders

more

r

roastingrosette554
Work from home

more

JF

JovialFairy
Workouts

more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION community profile picture
⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

NS

⏲️ Fitness

yoga and flexibility more

Wellness talk by Dr/Nesma  community profile picture
⏲️ Fitness

All you need to know about Nutrition, Wellness & healthy lifestyle more

Nutrition Bar  community profile picture
⏲️ Fitness

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

Lose weight with happiness community profile picture
⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Fitness#Warriors community profile picture
⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more

H&

⏲️ Fitness

Healthy Lifestyle more

HB

⏲️ Fitness

if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more

YS

⏲️ Fitness

more