by Dr Rowan Samer on Aug 14, 2023
273 members
118 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
Can certain spices or herbs be incorporated into meals to help alleviate menstrual cramps? @drsuruchi
Answer
A
192d
・answered 192 days ago
I'm not sure but I think Turmeric is effective in dealing with menstrual cramsp
Comment
151d
New Mothers・answered 151 days ago
Hi there, Yes, there are certain herbs and spices that may help with respect to menstrual cramps, however, if you are suffering from severe cramps, then, I'd suggest you to see a doctor,once. The herbs and spices that can be beneficial in alleviating period cramps are as follows. - Ginger - it reduces inflammation and can ease menstrual cramps. - Fennel- It contains a compound named as anethole which can help in reducing period pain and cramps. - Chamomile - This can be consumed as tea before bedtime. Chamomile is anti-inflammatory in nature. - Cinnamon-Cinnamon also happens to anti-inflammatory in nature and reduces the action of prostaglandins which are responsible for period cramps. Hence, little cinnamon consumption may help as per studies. - Peppermint- The menthol in peppermint can have an analgesic effect, and it can also act as a muscle relaxant. These herbs can work to alleviate period cramps but you need to consume a well-balanced diet for overall health :) Take care ✨
Comment
Trending Creators
C
Recipes
New Mothers
Personalized Diet for PCOS
New Mothers
r
Eating Disorders
Personalized Diet for PCOS
S
Health Issues
A
Networking
Personalized Diet for PCOS
New Mothers
Load more
Trending Communities
WH
PCOS Issues
Puberty Problems
Menopause
PCOS Issues
Puberty Problems
Puberty Problems
PCOS Issues
PCOS Issues
NB
Puberty Problems
HF
PCOS Issues
Load more
More Questions Like This
What supplements are recommended for menopause?
meri periods time se nhi hoti hoti hoti bhi h to 1 days bloodig hota h uske badd nhi hoga mera wait bhi 80 kg h wait bhi km nhi hota h sab se
pcos issue I have or not I want to know
is it auspicious to buy health related items like kitchen appliances or fitness equipment for dhanteras??
أعاني من كثر النوم وعدم الرغبة بالأكل أنام أغلب اليوم في فترة ما يقارب الأسبوعين فحصت غدة وفقر الدم وفيتامين د وفيتامين بي ١٢ سليمة استخدم السيبرلاكس
How to control mood swings or overcome mood controlling our day to day activities?
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Trending creators for you
See Allأخصائي تغذية علاجية ذو خبرة واسعة في المستشفيات و الرعاية الصحية، معتمد من البورد الأمريكي للتغذية more
I’m a Tarot Expert focused on bringing harmony to your relationships through insightful tarot readings. Whether you’re dealing with conflicts or seeking to strengthen your bond, my readings offer guidance that can lead to a more harmonious relationship. Let’s work together to restore balance and peace in your love life.more
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
Trending communities for you
See AllWH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
HF
The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more