by Dr Rowan Samer on Aug 14, 2023
275 members
119 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
Can certain spices or herbs be incorporated into meals to help alleviate menstrual cramps? @drsuruchi
Answer
A
381d
・answered 381 days ago
I'm not sure but I think Turmeric is effective in dealing with menstrual cramsp
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340d
・answered 340 days ago
Hi there, Yes, there are certain herbs and spices that may help with respect to menstrual cramps, however, if you are suffering from severe cramps, then, I'd suggest you to see a doctor,once. The herbs and spices that can be beneficial in alleviating period cramps are as follows. - Ginger - it reduces inflammation and can ease menstrual cramps. - Fennel- It contains a compound named as anethole which can help in reducing period pain and cramps. - Chamomile - This can be consumed as tea before bedtime. Chamomile is anti-inflammatory in nature. - Cinnamon-Cinnamon also happens to anti-inflammatory in nature and reduces the action of prostaglandins which are responsible for period cramps. Hence, little cinnamon consumption may help as per studies. - Peppermint- The menthol in peppermint can have an analgesic effect, and it can also act as a muscle relaxant. These herbs can work to alleviate period cramps but you need to consume a well-balanced diet for overall health :) Take care ✨
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