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by Dr Rowan Samer on Aug 14, 2023

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Can certain spices or herbs be incorporated into meals to help alleviate menstrual cramps? @drsuruchi

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381d

Anonymous

answered 381 days ago

I'm not sure but I think Turmeric is effective in dealing with menstrual cramsp

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340d

NutritionistHudaShaikh

answered 340 days ago

Hi there, Yes, there are certain herbs and spices that may help with respect to menstrual cramps, however, if you are suffering from severe cramps, then, I'd suggest you to see a doctor,once. The herbs and spices that can be beneficial in alleviating period cramps are as follows. - Ginger - it reduces inflammation and can ease menstrual cramps. - Fennel- It contains a compound named as anethole which can help in reducing period pain and cramps. - Chamomile - This can be consumed as tea before bedtime. Chamomile is anti-inflammatory in nature. - Cinnamon-Cinnamon also happens to anti-inflammatory in nature and reduces the action of prostaglandins which are responsible for period cramps. Hence, little cinnamon consumption may help as per studies. - Peppermint- The menthol in peppermint can have an analgesic effect, and it can also act as a muscle relaxant. These herbs can work to alleviate period cramps but you need to consume a well-balanced diet for overall health :) Take care ✨

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