by Huda Shaikh on Aug 8, 2023
210 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
How can I maintain energy levels and support my overall health as a new mom through my diet? @NutritionistHudaShaikh
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317d
・answered 317 days ago
Hi there, I hope you are well. Here's how you can support overall health. - Ensure to get enough protein in your diet because that will help you with recovery, better milk supply, strength, and shall hasten the healing process. Add beans, lentils , yogurt, cottage cheese, nuts, seeds, lean meat, eggs to your diet. - Add fibre via fresh fruits,wholegrains, beans, nuts, millets and vegetables as fibre is necessary for a healthy gut, and a healthy gut is needed for overall health. - Ensure to get enough Good fats through nuts, seeds, fatty fish, avocado, leafy greens, etc. - Additionally, get enough Vitamin D, so sun-exposure for 10-15mins everyday is great. - Don't miss out the supplements that have been suggested by your doctor, calcium, iron, multivitamins, etc. - Drink enough water, rest as and when possible, and try to get adequate sleep. - Avoid packaged, processed, and refined foods...have normal homemade, and light meals. - Don't load up on ghee, jaggery&nuts. Take care :)
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