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by itstanyamalik on Dec 29, 2023
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How can I modify my workout routine if I have limited time avaliable for exercises?
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151d
Grief Counselling・answered 151 days ago
A simple answer is to do a HIIT circuit. Engage the full body can be as short as 20 min but super powerful. However the long answer begins with a question. What is your goal? 1. Strength 2. Hypertrophy/ muscle growth 3. Weight loss 4. Age reversal / longevity Structuring your workout begins by defining your goal!
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